GUEST: Knights pace bowler - Mbulelo Budaza

GUEST: Saheed Babajide Owonikoko - Researcher, Centre for Peace and Security Studies, Modibbo Adama University of Technology

Guest: Gerhard Coetzee - CEO | Uniclamp International

Busy Bees RFC, the Mother City’s first black rugby club, have won promotion to Western Province club rugby’s Super League B (SLB) for the first time in their 95-year history (This happened in 2018).

The Langa-based side achieved the superb feat after finishing runners-up to unbeaten Macassar of Somerset West in SLC.

GUEST: Alfred Kewana, the director of rugby at Busy Bees.

The Walking with Brandon Foundation who has as its co-founder/ambassador Brandon Beack. Brandon was involved in a gymnastics accident in 2012, leaving him quadriplegic. He has successfully beaten many odds and today represents South Africa all over the world as a Paralympian. He even drives his own car. He is a motivational speaker, and heads up the Peer Support Programme at their Therapy & Beyond Centre/Walking with Brandon Foundation. He also produced a series of videos over the last few months which people who are wheelchair-bound could use to stay active with exercises they could/can do during lockdown.

GUEST: Walking with Brandon Foundation - co-founder/ambassador Brandon Beack.

Whether you're a professional or amateur athlete, you will likely already know that goal-setting is key to achieving sporting targets. You'll probably also know that specific goals are significantly more motivating than any vague ‘try-your-best’ intentions.
These specific goals work by initiating cognitive engagement, focusing your attention and encouraging perseverance, all of which work together to promote behavioural change, enabling you to attain the respective goal you have set. We got a few athletes to share their thoughts.

GUEST: obstacle course racer - Thomas van Tonder

GUEST: Clinical physiologist, Dr Koketjo Tsebe

GUEST: Sunshine Tour commissioner - Selwyn Nathan

There have been a few developments since the last time i was on the show.
I went on to Coach the Bangladesh national team from 2018 to 19.
2020 finally opened the Sello Maduma Fencing academy in Polokwane.
-Challenges that comes with a new academy and having to close down during the covid19 pandemic.
-Was selected to be national compliance officer to give training to the coaches and clubs that may be allowed to open under strict conditions.
-Another big highlight is that i was nominated by Sascoc and fencing federation of SA for a coaching scholarship in the US and Switzerland (still on going).

GUEST: Sello Fancy Fencer Maduma - Former National fencing coach at Bangladesh Fencing Association

How did the 1995 rugby winning team motivates Bryan Habana

GUEST: Rugby World Cup Winner and Springbok Wing – Bryan Habana