Among all the things canceled this year, school and other sports have all but been canceled. Some are missing out on whole seasons of training and competition.

Dr. Christopher Snyder is a pediatric cardiologist at UH Rainbow Babies & Children’s Hospital in Cleveland, and he is on the show today to talk about staying healthy and getting movement in during lockdown, the importance of school sports both physically and socially, and how to ease back into exercise if you did get COVID-19.