In this episode, Ryan lays out a 3-step plan you can begin using immediately to start having control over emotions during competition. Emotional mastery is a high-level skill that all elite athletes possess. 

🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/  

Make sure you guys follow us on Instagram! @psychathletes

Parents and athletes join our Facebook Group! https://www.facebook.com/groups/855861778595993

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Ryan and Mitch discuss the intricacies and nuances of positioning ourselves to succeed in a team environment. Respect from our teammates and coaches is crucial to our athletic success and performance, and we're going to show you the best way to do so!

🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/  

Make sure you guys follow us on Instagram! @psychathletes

Parents and athletes join our Facebook Group! https://www.facebook.com/groups/855861778595993

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

In this episode, we give you guys tips and mental techniques you can implement immediately to start building habits that will be beneficial to you, and start removing negative habits. Cleansing ourselves of bad habits is the best way to become more productive and efficient in your pursuit of athletic greatness. 

🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/  

Make sure you guys follow us on Instagram! @psychathletes

Join our Facebook Group! https://www.facebook.com/groups/855861778595993

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

What's happening Psychathletes! In today's episode Ryan walks you through how to begin meditating, and details how it can help you control and deflect limiting beliefs, negative beliefs, low-confidence, anxiety, nervousness, and all the bad stuff through meditating!

🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/  

Make sure you guys follow us on Instagram! @psychathletes

Join our Facebook Group! https://www.facebook.com/groups/855861778595993

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :). 

In this episode we go into depth about how coaches often tell us to visualize, without telling us how to visualize properly and the most effective way to do so. Leave us a review, it helps us out a lot!

🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/  

Join our Psychathletes Mindset Group - https://discord.gg/PaedQVjdrN

Follow us on the gram! @psychathletes

Join our Facebook Group! https://www.facebook.com/groups/855861778595993

What's up Psychathletes, welcome to podcast episode 24. In this episode Mitch and Ryan discuss the importance of always giving 100% both on and off the field. We also talk about how to navigate a team setting where being the "try hard", player on the team will always beat out the other kids who think it's cool to not try and to not always give all out effort.

ALSO- If you guys have any questions you want to ask us in our podcasts make sure you join our mindset group using the link below! Every other Saturday we host a live podcast we stream on discord and answer all your guys questions live. So click below and don't miss out!

Join our Facebook Group! https://www.facebook.com/groups/855861778595993

Mindset Group Link: https://discord.gg/NKfzdXNvdx

Instagram: https://www.instagram.com/psychathletes/

In this episode we discuss the introduction of our new Mindset Group! We talk about what you can expect from it, what you can get out of it, and what we hope it becomes! 

To join the Mindset Group, it's completely free just click this link : https://discord.gg/PaedQVjdrN

Follow us on Instagram! @psychathletes

Join our Facebook Group! https://www.facebook.com/groups/855861778595993

Leave us a review! Reviews help our podcast and the Psychathletes brand grow!

Our minds are like a muscle, and if they're not loosened, relax, or prepped for gametime our performance is going to suffer! In this episode we talk about numerous strategies we can use to lock in the zone before games and warm up our mind for competition.

🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/  

Join our Discord, where we give you live daily mental tips, on-demand advice, and you can talk to like-minded athletes from all over the world.

Follow us on Instagram @psychathletes!

Join our Facebook Group! https://www.facebook.com/groups/855861778595993

In today's episode we sit down with American Olympic Heptathlete Annie Kunz. We discuss how Annie deals with mental hurtles and anxiety on the biggest stage. This is one of the most important podcasts for athletes to listen to as she is an ultimate embodiment of mental strength. Giving insight on self image and mindsets to take on while competing. 

Follow Annie on Instagram @annie_kunz7: https://www.instagram.com/annie_kunz7/?hl=en

Join our Discord, where we give you live daily mental tips, on-demand advice, and you can talk to like-minded athletes from all over the world.

Discord Link: https://discord.gg/PaedQVjdrN

Join our Facebook Group! https://www.facebook.com/groups/855861778595993

We discuss James Clear's "Atomic Habits" and the real truth about finding motivation, breaking bad habits, and forming new ones. A key point is that a lot of people are asking the wrong questions. Instead of asking yourself "how can I reach my goal?" ask yourself "how do I become the person I want to be?"  We also discuss how we need to make starting our good habits easier in our environment and making starting bad habits harder in our environment. 

Join our Discord, where we give you live daily mental tips, on-demand advice, and you can talk to like-minded athletes from all over the world.

Discord Link: https://discord.gg/PaedQVjdrN

Follow us on Instagram: @psychathletes

Join our Facebook Group! https://www.facebook.com/groups/855861778595993