Healthcare is a whole has changed significantly in the last hundred years. There was a time there was a typical “doctor.” The same guy that would give you medicine when you were sick. Will also set your broken bones and help deliver your baby. Times have changed. For all professions.

There is a huge trend in the sports world to re-name the warm-up. Like all I do, get modern. Reap benefits!

Just in time for the holiday, a real life wake up call to see if you are fit enough to survive when the spooks, haunts and Zombies are coming for you!

This isn’t my typical type of segment. This one is longer and gets deep. It explains why we have so much difficulty treating hip pain. If you really want a deeper understanding into what is going on with hip pain, this is the lecture every one of my patients needs yet doesn’t want. It should greatly help fast forward to your recovery.

This is another one of my clinical explanations. It’s something I will talk to patients about in my clinic and Is the way I explain it when I do lectures to sports medicine practitioners.

I want to share the same information with you.

As a sports based chiropractor as my main job and A guy that is just trying to get the world more modern up-to-date, the term “slipped disc” needs to go away already. Here’s a modern approach and an idea on how do you treat your own low back injury.

Burpee Mile sounds horrible! 100 burpees interspersed throughout a mile run. But, it’s a barometer for life. It’s good for you. Here’s how to make it not suck as much!

We’ve all heard of a high ankle sprain. But what is it? How do you treat it? How long is my athlete out for?

“Hey Doc, you should make some TikTok videos.” You’re probably right. There’s just one problem…

This episode is one that I wrote in response to a huge patient caseload I get my clinic. Foot issues, plantar fascia, tendinitis, bursa, bunions… is there a better way to work on these?