(Need Different Treatment)

Sometimes you just need a different perspective to see your health the right way.

How I changed the way I talk to patients because of my own failure at plumbing.

Stretch for muscle tightness is most often the wrong decision.

Especially with an injury.

There are 4 basic reason you are tight so learn the difference and treat yourself better!

short vs long muscles (Pulled hamstring and Tight IT band /sciatica)

spasm at the spine (Hurts to get out of bed or take a deep breath)

electrolytes (charlie horses and calf cramps)

day after the gym

these all each have different responses and THEREFORE different treatments.

Feel like you're stuck in a rut despite the fact that you're following a plan? Be it workouts, finance, relationships, parenting...be true to yourself - if it aint working you need to change it up.

You're Hurt. Now What?

Hope is not a plan buddy. Neither is Rest. Neither is "toughing it out." How about some advice that makes sense and keeps you from calling me for an appointment?

How to be happier this summer, starting now, with virtually no effort required.

There are foods that despite being labeled, "healthy" may be wrecking your health. This is not a new concept anymore - you NEED to know about this.

Test are expensive and Diet Plans take so long...Is there an easier way to test for "reactive Foods?"

The era of just stretching tight muscles are dead and gone - this is the one piece of advice I give 10x day in my clinic. There are about 5 main reasons why a muscle would be tight -understanding this one thing could change your life!

I always wanted to do a graduation speech! So I did. So happy for the graduating class of 2020.

One of my all time favorite podcasters, Andy Murphy, from the hit show and bestseller "The Secure Dad" wanted a piece to share on his 'field Notes" about family fitness, especially in our "New Reality."