We have all been forced to make changes and it's tough. It's scary and there is anxiety for all. Despite the tough guy act, I also think about the Corona Virus and the impact it will have on me and my business. But there are always positives that come from change. Here's the one I feel is the most Valuable!

Like Morpheus in the Matrix - "In this hand I have a blue pill..."

We all have a choice in our health. For many of us, we aren't aware that we are choosing to ignore it.

All of us overestimate our health. This one is no holds barred...Can you even Live? From tactical, security fight and flight situations to TEOTWAWKI aftermath. Do you have what it takes to avoid the fight in the first place?

From my old BeAwesome 365 page - the revamp of a lesson we all need as parents!

After a fantastic office celebration of Pizza at a local hot spot, the boys and I could hardly stay awake during the afternoon. Why is this? Allow Cameron, my Assistant, to name this phenomenon for you.

Treatments have changed in foot care! Get modern and up to date with the new way of looking at the way the foot functions and why orthotics, cushioning and big support shoes ARE a huge part of the problem

When I coach, I always make sure my parents understand the sport their kids are playing. The same goes for what goes into their systems. Help your kids win...at life!

We're all hung up on Gluten. But Gluten is just one of many "Lectins" that can have a negative impact on your health. Learn more!

Macros. For weight loss. How to count, record, prep and diet with them. For cutting, bodybuilding, crossfit or sexy looks, Macros count - how much should you eat?

This one is a big boy...it's 24 min. Perfect for your commute. Let's shed some light on what is what and help you make better decisions for your health..as well as give you the ammo to shut up the "know it all" in the cubicle across from you!