Sportsman of the Year - A Suburban Philosophy

These are your power years. Go on and take them.

"Life is a series of victories and disenchantments. Once you embrace the disappointments your triumph will be greater."  - Jan Hellriegel 2019.

SPORTSMAN OF THE YEAR

It's a little bit like winning the Sportsman of the Year.

You're only 12 you've got big feet and you're a girl.

Or you've amassed a great idea and some old dude tells you off

And calls you a big-headed fool.

I may no longer be pretty or unusually thin

But what I do have

I never give in.

It's not that the road you take is long and hard

Or along the way you get dealt some hard cards.

You shuffle them around till the purpose and the pain

Form a wave so high you can surf any terrain.

And you get getting on.

And one funny day you realise the reason

It takes so long to get served at the bar

Is because you're no longer young or fair.

And birthdays signify a new sexless age

Where you redefine how you learn to behave

As everyone looks through you now.

I may no longer be pretty or unusually thin.

But what I do have

I never give in.

It's not that the road you take is long and hard

Or along the way you get dealt some hard cards.

You shuffle them around till the purpose and the pain

Form a wave so high you can surf any terrain

And you get getting on.

The princess years don't last for ever and

Your time in the sun only lasts so long.

So use it get your act together then

Keep on...

You can keep on getting stronger.

You've got that light, let it shine girl.

These are your power years

Go on and take them.

There's nothing to fear

Just go on embrace them they're yours.

These are your power years

Come on and move with them girl.

Take it all, take it in

And just assume that they're yours.

These are your power years

Come on just shake the tree at them.

In the night, in the morning

In everything that you do.

These are your power years.

These are your power years.

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Never ever, no matter what, take your eye off the prize until you have won it.

"I've failed so many times now I've remembered how to win." - Jan Hellriegel 2019.

WINNER

The bells are chiming from the corner dairy store

Ringing loud and their message is clear

If you give up now then how you going to know

If tomorrow is one day nearer

If you just hold on a little longer

Gut and grit will get you through

How great does this feel

How great does this feel

To be standing here today

How great does this feel

How great does this feel

To be standing here today

Winner, winner, winner, I'm a winner, winner, winner

I'm a winner, winner, winner, it's true

Winner, winner, winner, I'm a winner, winner, winner

I'm a winner, winner, winner, are you?

And the days are calling a night time of fear as the blisters are starting to heal

And you've fallen down and when you've had to get up

On the way you've learned how to kneel

If you just hold on a little longer

Gut and grit will get you through

How great does this feel

How great does this feel

To be standing here today

How great does this feel

How great does this feel

To be standing here today

And all the fussers and the fighters and the liars and the cheaters and the laggards and the braggarts and the energy depleters, on the whole they disappear

And all the hard clap early-morning soul-destroying loser talk with blisters, sore back sore brain your gunna balk on yeah it disappears

And all those old folks who told you to get a real job oh yeah they disappear

And all those early ripe early rot privileged kids oh man they disappear

So if you hold on a little longer

Gut and grit will see you through

Hold hold hold

How great does this feel

How great does this feel

To be standing here today

How great does this feel

How great does this feel

To be standing here today

Winner, winner, winner, I'm a winner, winner, winner

I'm a winner, winner, winner, it's true

Winner, winner, winner, I'm a winner, winner, winner

I'm a winner, winner, winner, are you?

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Music brings us into the world, travels with us on our journey and then bids us farewell.

"Songs are like pictures encased in a melodic motif so when we can't talk, or we speak another language, we can still connect through music." - Jan Hellriegel 2019.

HOME NOT HOME (MOTHER AND DAUGHTER)

So I went home to your home

But no one was home.

It was no home

I called out your name.

No replies came.

It was no home.

I cleaned all the walls at your home

I emptied out the cupboards and

Put the stuff in my car.

And I took it with me but can't you see

It don't belong .

And in the quiet I recall

Only beauty that you could grow at home.

And the longing gaze as you wrangled me

Tempestuous and wild and not liking frilly things

And I am sorry I never told you in time.

How did I not notice?

How did I not see?

That a daughter of yours

Was always going to end up

Running wild, untameable, contrary

But running free.

So I went home to your home.

It's the last time I know I'll probably be there.

But I'll take you with me

And I still got that key

To your home.

And in the quiet I recall

How you went into bat for me.

When you went down to the school and said

"There will be no home economics for she"

Because in your eyes I could have been a butcher or a baker

A doctor or a lawyer or anything I wanted to be.

You said "You've got this girl and after all

You're more beautiful and intelligent than me"

How did I not notice?

How did I not see?

That a daughter of yours was always going to end up

Singing her owns tunes and thanks to you

Always be running free.

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If you could do anything, what would you do?

"Of all the hurdles you will face in your life, the hardest will be your self-imposed limitations." - Jan Hellriegel 2019

SO HAPPY

Some things are indescribable

Until you know just what you want to say

So just relax and remember

Everything is going right today

Everything is so good

Everything is going right

I never knew that I

Could feel this way

Oh so happy

Things are finally on my side

Feeling good

Oh so happy

It's true, life can get so hard

You can feel like giving it all away

So just relax and remember

Everything is conspiring to go your way

Everything is so good

Everything is going right

I never knew that I

Could feel this way

Oh so happy

Things are finally on my side

Feeling good

Oh so happy

Everything is so good

Everything is going right I never knew that I

Could feel this way

Oh so happy

Things are finally on my side

Feeling good

And so happy

Words and Music: W.R. Bell and J Hellriegel

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Take one step at a time. Just put one foot in front of the other.

"There is no denying life can sometimes be very prickly or it can be the sweet sniff of a rose." - Jan Hellriegel 2019.

MOTHER AND SON

How did I get caught like this?

Tangled up so I can't run.

How did I get caught in the cold though I am under the sun?

Without the light of a smile of someone I love.

How do I feel so alone?

In a room full of people I know and they're having such fun.

How can I raise the bar when it's so far above?

What is the meaning of our nonsensical life?

One step at a time my boy

One foot in front of the other.

The journey may take some time to unfold

But you'll get there in the end.

How did I fall so far down?

Yesterday I was racing for the sky.

How do I pick myself up and make it all right?

How do I face it now?

This wonderful fight.

One step at a time my boy

One foot in front of the other.

The journey may take some time to unfold

But you'll get there in the end.

And all the things you will discover

When you jump on a breeze

It'll comfort and take you there.

And know that you're loved

But some things you must do on your own

And I know in my heart

You have all that you need.

Oh ah.

One step at a time my boy

One foot in front of the other.

The journey may take some time I know

But you'll get there in the end.

And all the things you will discover

And all the mountains you will climb over time.

From up there

You'll see the world.

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Great loves have been the inspiration for a lot of great love songs. And a lot of rubbish, too.

"So they don't love you anymore? Be grateful; they are standing aside so the right one can see you better." - Jan Hellriegel 2019.

HIGH MAINTENANCE MAN

Hot Dog

Met him in the city, the neon lights weren't shining

But tea and scones and cake were all around.

You know I wasn't looking

He wasn't looking

For lovers

But that is what we found.

He came over

We started talking

He asked me questions

Never did he talk about himself.

I knew it had been a hard one

He'd known it tough but

The lights still flickered in his eyes.

And I was hooked

And I was stung

And I was done

High Maintenance Man.

You're doing what you do to drive me crazy

High Maintenance Man

You demand every ounce, every part of my will

High Maintenance Man.

It's true

Some things are sent to test us

To show us new and bold ways

To think about the things you've never done.

No way

Can you decline it

The intervention

Deep down you know it's what you're looking for.

And I was hooked

And I was stung

And I was done

High Maintenance Man.

You're doing what you do to drive me crazy

High Maintenance Man

You demand every ounce, every part of my will

High Maintenance Man.

And the road is a time bomb

Littered in debris.

Caught in the cross fire

Fake eyelashes mock me.

And through all the accolades

Blowouts and comedowns

Here I stand with my head held high

Poised and ready and reaching high

High Maintenance Man .

Hot Dog

Met him in the city, the neon lights weren't shining

But tea and scones and cake were all around.

You know I wasn't looking.

He wasn't looking

For lovers

But that is what we found.

And I was hooked

And I was stung

And I was done

And all the world

It made more sense

And everything

The Art of War.…

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When you are growing up, life sometimes seems totally random. But at other times it's all like a set of perfect coincidences.

"If the darkest hour is right before the dawn then hold on and make a cup of tea while you are waiting to greet the new day.This episode is dedicated to those friends and family who have left us far too early." - Jan Hellriegel 2019.

ODE TO THE PROMISE OF YOUTH

There it goes the promise of youth

Of handsome and might.

There it goes faster than light.

These are the stories we have told.

These are the stories which go round and round till they get old.

And I see you.

You're in her eyes.

She has your way about her.

And shows such promise.

And so it goes on

Round and round.

Till the stories get told and they make no sound.

And the reasons why and the reasons because.

And the reasons go round and round and round.

Until they've gone.

I remember the drive.

We were young and we were so free.

And we had things we had to do.

Things seemingly so easy.

And I see you

You're in her eyes.

She has your way about her

And shows such promise.

And so it goes on.

Round and round.

Till the stories get old and they make no sound.

And the reasons why and the reasons because.

And the reasons go round and round and round

Until they've gone.

Last thing I said was

"Have a great day you,

We just live down the road now,

It was so good to bump in to you"

And the stories get old.

They go round and round.

And the stories get told 'til they make no sound.

And the reasons why and the reasons because.

And the reasons go round and round and round

Until they've gone.

They go round and round and round and round until they've gone.

Goodbye you x

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How hard is it for a woman to have a career in music?

"No matter how uneven the playing field, I resolve to work with what I have on hand today. Because the alternative is to quit and, quite frankly, that is not going to happen." - Jan Hellriegel 2019.

NEPTUNE AND ME

Wash right through me dark blue currents.

I belong to the rolling waters.

I belong to the bubbling seas.

And you.

These things are becoming real.

The lighthouse keeper has broken the seals.

Light's shining through.

Who cares at all about the troubles I've seen?

They've got enough of their own.

Who cares at all about the lessons I learned?

They've got enough of their own.

Dark blue ocean

Stormy greys.

Swimming in the sea is better that way'

Being tossed in the waves till your hair begins to fray

With Neptune.

Who cares at all about the troubles I've seen?

They've got enough of their own.

Who cares at all about the lessons I learned?

They've got enough of their own.

Who cares at all about how cruel he can be?

Who cares at all about the troubles I've seen?

Wash right through me dark blue currents.

I belong to the rolling waters.

I belong to the bubbling seas.

And you.

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They say you should never meet your heroes. But that isn't always true.

"I realise that things are pretty good right now and although I know there will always be trials and tribulations which accompany life, today I just say 'phew!'" - Jan Hellriegel, 2019.

FOR THE LOVE OF GLORY

I have trekked across the Tundra

And wrestled in Japan.

Sailed around The Horn

And raced the Isle of Man.

And it's all following you.

Crossing desert plains on barefoot

I discovered Noah's Ark.

I worked 10,000 hours, left my family cold and dark.

And it's all following you.

Oh for the love of Glory, she is such an elusive Queen.

Oh for the love of Glory, she will lick the damage clean.

I have acted out in stadiums

And made them beg for more.

Humiliated lovers

Smeared their hearts across the floor.

And it's all following you.

I have desecrated temples

And I've told a thousand lies.

I've sacked and burned and pillaged

And I've left good men to die.

And it's all following you.

Oh for the love of Glory, she is such an elusive Queen.

Oh for the love of Glory, she will lick the damage clean.

I have lied and stolen, cheated

Made them get down on their knees.

Eliminated rivals, left them twisting in a tree.

All for the love of you.

Oh for the Love of Glory, she is such an elusive Queen.

Oh for the love of Glory, she will lick the damage clean.

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They say knockbacks, rejections and mistakes just make us stronger. The worst gig in the world tested this philosophy.

"If everything was super easy and I didn't have to face the odd bump in the road or difficult time, then I guess my resilience muscles wouldn't be in such good shape." - Jan Hellriegel 2019.

ON ICE III

Gentle sparkle so serene.

This is the most beautiful thing I have ever seen.

And a good friend took me there.

All I could do was stop and stare into this place,

This space.

Oh I, I'm on ice can't move anywhere.

And it's so cold here on ice.

The rune said you can not move.

You're weighted down by forces, which are hidden from view.

Take comfort that the time will come.

When you will thrash your arms in legs in all directions

And all will be forgiven.

Oh I, I'm ice can't move anywhere

And it's so cold here on ice.

On ice the ghosts go stalking.

They start to rearranging your mind.

They get your mind

And I've seen it and the sound that it makes.

Could turn the warmest blood into the coldest of crystal

If you would let it.

The hue of the place is such

That it could break your heart in two if you would let it.

But will you?

Will you?

Go down to the lakeside and search out the meaning.

Salvage what left you and start disbelieving.

Will you, oh will you go down

With me?

Oh I, I'm on ice, can't move anywhere.

It's so cold here on ice.

On ice.

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