In this episode, we dive into: 

• It’s cold AF

• Laura’s not so elite moment

• Being a dog Mom

• Study 1: Sweet tooth trial

• Study 2: Can you spot reduce

• A Landmine program for Jaime’s Squad

• Escalated Density Training

• The Murph challenge

• Q&A: My coworker said I shouldn’t put bananas in my smoothie because they’re too sweet

• Q&A: What should I do when the scale has gone up over 4lbs overnight during a fat loss phase?

• Q&A: How do you know when you need a lifting belt?

Extended Show Notes:

Escalated Density Training: How to Build Muscle More Efficiently With Shorter Workouts

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]