In this episode of Spotcast, I am joined by Dr Sheila Garland, Clinical Psychologist and Professor of Psychology and Oncology at Memorial University of Newfoundland. 

Dr. Garland conducts psycho-oncology and behavioural sleep medicine research with an increasing emphasis on examining the mechanisms and effectiveness of interventions to improve sleep and other symptoms in cancer survivors. 

Resources: 

Dr Sheila Garland : www.sleephealthwellnesslab.ca

Map of insomnia experts https://www.researchsleep.ca/cbtimap 

Sleep Information: https://www.researchsleep.ca/public 

Book recommendation from Dr Garland: Sink into Sleep https://sinkintosleep.com/about-the-book/

Melanom-What-You-Need-to-Know-Melanoma-Canada.pdf

Support and Resources - Melanoma Canada

In this episode of Spotcast, I’m joined by Liz Zischka, who opens up about her stage III melanoma diagnosis and how it reshaped her life. Transitioning from semi-retirement to making her health her top priority, Liz shares the mindset shifts, practical strategies, and lessons that have helped her navigate this journey.

Currently undergoing immunotherapy, Liz is living by a powerful mantra: Do it. Do it now.

Melanoma & Skin Cancer Support Group - Melanoma Canada

Helping You Understand Melanoma - A Patient Guide

2025 inside pages MWYNTK.indd

Immunotherapy: What to Expect & Managing Side Effects

4 Ways to Prioritize Your Mental Health Every Day - World Mental Health Day

In our first episode of Spotcast, Melanoma Canada’s Podcast Series, Dr. Vanessa Bernstein, Medical Oncologist and Co-Chair of the Canadian Melanoma Conference, joins Falyn Katz, CEO of Melanoma Canada, for an inspiring and insightful conversation.

Dr. Bernstein shares an overview and some highlights from the upcoming conference, reflects on her career in Melanoma and offers newly diagnosis patients some advice.

Resources: 

Melanom-What-You-Need-to-Know-Melanoma-Canada.pdf

Newly Translated Resources - Melanoma Canada

Mole Mobile - Mole Mobile

Support and Resources - Melanoma Canada

20th Canadian Melanoma Conference 2026 - OncologyEducation