Short episode summary

In this episode, Coaches Valerie and Caroline share some tips for staying healthy and adapting to changing weather conditions for runners.

Timestamps of big takeaways

Staying Healthy and Motivated During Allergy Season and Heat

[00:22] It’s sometimes hard for runners to train without changing their technique when seasons change.

Strategies for Running in Hot Weather Conditions

[01:08] Things like picking your days, running at night, or switching to a treadmill can be helpful.

Hold a Steady Cadence Regardless of Weather

[03:37] Whether it’s hot or cold, you need to hold a steady cadence and maintain the right movements.

[04:36] You might change clothes and how much water you pack, but you shouldn’t change how you’re running.

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