Join us to chat to Adele, in how we optimising our epigenetic using TCM (Traditional Chinese Medicine). 

We chat again to Adele, Yoga therapist and Neuroscientist, this time all about spring time in TCM and how we can optimise our epigenetic's. 

Adele references a good book about the Chinese Clock: 

The Perfect Day Plan by Jost Sauer 

Find Adele: