Sign up to save your podcasts
Or
Share Sprinkled with Hope
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Sprinkled with Hope
Sprinkled with Hope episodes
- 35-Happiness is your choice. Choose your choice
Description
We talk about the choice of being happy is up to each of us. We are the only one who can choose to be happy. https://www.podpage.com/site/sprinkled-with-hope/
Key Takeaways
- You decide to be happy
- Happiness is a state, not a trait
- Happy New Day
- 21 day reprogram
- 3 gratitudes
- Journaling
- Exercise
- Meditation
- Random acts of kindness
- Harvard study of happiness
- Treat yourself like you would a friend
- Spend money on experiences and not always on things
- The one minute rule
Quotes
“The experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.” Sonja Lyubomirsky
“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.” Ralph Marston
“If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else.” Chinese proverb
“It’s not the reality which shapes us, the lens which your brain views the world shapes your reality and if we can change the lens, not only can we change your happiness, we can change every single business and educational outcome at the same time.” Shawn Achor
“Other research supports this mindset, and has found that older adults are better about letting go of past failures. They tend to realize how life is short and they are more likely to pay more attention on what makes them happy now,” Dr. Robert Waldinger
“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.” Earl Nightingale
If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support
---Support this podcast: https://anchor.fm/shane074/support23 min - 34- Grit and determination with Amberly LagoAmberly Lago is on a mission to provide tips for success, the tools for resilience, and instill hope and inspiration through her authentic story telling. She is the bestselling author of “True Grit and Grace, Turning Tragedy Into Triumph,” where she shares the story of her life forever altered by a horrific motorcycle accident. She had a 1% chance of saving her leg from amputation, endured 34 surgeries, and now motivates others to find resilience in their own difficulties. She empowers others to thrive and live the life they have always imagined even when things don’t go as planned.True grit and grace is the story of how Amberly Lago's life was forever altered by a devastating motorcycle accident, and the victory she discovered through her recovery. In this memoir, Lago weaves the tale of her childhood and early adulthood alongside the grueling process of healing from 34 surgeries and being diagnosed with chronic pain regional syndrome (CPRS). Amberly inspires readers to thrive, even when their circumstances have narrowed their possibilities, and delivers hope and encouragement to others who suffer from chronic pain.amberlylago.comhttps://www.instagram.com/amberlylagomotivation/https://www.facebook.com/AmberlyLagoSpeaker---Support this podcast: https://anchor.fm/shane074/support44 min
- 33-Difficulty, laughter and memories
Description: a discussion on moving through difficult experiences and how to continue to deal with hard things that won't ever completely go away.
Key Takeaways:
Laughter is amazing medicine
Memories are helpful to reflect on where you have come from
Take action is very important
---Support this podcast: https://anchor.fm/shane074/support26 min - 32- Being optimistic with Al Fox CarrawayDescriptionAl Carraway is a convert to the Church of Jesus Christ, writer, multi-award-winning international speaker, and author of the best-selling book, “Wildly Optimistic,” “More Than the Tattooed Mormon,” and “Cheers to Eternity!”Originally from New York, she is now living with her husband, Ben, and her three kids, Gracie, Christian, and Mercie in Arizona.She has spent the last 9 years traveling Worldwide inspiring others of her conversion and faith through difficult times. Her passion is to tell everyone that happiness exists, and it comes from the gospel of Jesus Christ. That He’s real. And how to find and love Him in the hard, in the unwanted, and the unexpected. Because through it all, with God, we have every reason to be wildly optimistic.https://www.instagram.com/alcarraway/https://www.facebook.com/AlFoxCarraway/https://www.youtube.com/c/AlFoxCarrawayhttps://alcarraway.com/---Support this podcast: https://anchor.fm/shane074/support33 min
- 31-Amazing discussion with the legend Scott PageScott Page is an American musician, technologist, and entrepreneur known for his saxophone and rhythm guitar work with Pink Floyd, Supertramp, and Toto. Page is an adjunct professor at the University of Southern California's Thornton School of Music, in the Music Industry program.He is currently CEO of Think:EXP, a Los Angeles-based media company focused on live immersive entertainment.Page worked on and led a number of ventures, including Walt Tucker Productions, an audio video post production company that produced projects for The Rolling Stones, Bon Jovi, Janet Jackson, Garth Brooks, Scorpions and others. Page co-founded 7th Level, Inc., a CD-ROM game and educational software company where he co-produced Tuneland, an interactive musical cartoon (starring Howie Mandel and featuring David Gilmour), the Monty Python interactive series, and was integral to the development of QD7, an interactive multimedia joint venture with Quincy Jones and David Salzman that resulted from Jones' partnering with the company. Page co-founded New Media Broadcasting Company, a social media and collaborative communications enterprise and co-founded and served as CEO of Direct2Care, an online healthcare presence management company. Before his most recent venture with Think:EXP, Page had co-founded GetYourOPI, an online presence management company and served as CEO of Ignited Network, "a start up music accelerator based in Los Angeles."As an artist, his continued work as a recording and as a session musician continues to draw interest from Pink Floyd fans and other music fans alike.---Support this podcast: https://anchor.fm/shane074/support43 min
- 30-Challenges, happy times, and the dream of podcastingDescriptionWe discuss struggles, challenges and overcoming them. We talk about the dream of podcasting. We bring it home with the double down dose.Key TakeawaysYou are not aloneYou are worth itYou can do hard thingsLean on othersDream big and take action---Support this podcast: https://anchor.fm/shane074/support32 min
- 29-B-52's with Fred SchneiderFred Schneider was born July 1, 1951 in Newark, New Jersey. After graduating from Shore Regional High School he attended the University of Georgia. During his tenure at the University of Georgia he wrote a book of poetry for a class project, this was the start of his song writing career. After college he was a janitor as well as a driver for meals on wheels. The B-52's were formed in 1976, but didn't play their first real gig until 1977.In 1978 their first hit song "Rock Lobster" was a success in Australia. In 1979 the B-52's were signed to the record label Warner Bros. Records. At this point the B-52's exploded the world over. Since then Fred has written many different songs for artists such as Elvira, Foo Fighters, Ursula 1000 and the Superions. He has also has made some movie apperances in the 1994 The Flinstones as well as a voice only in The Rugrats Movie.Fred Currently is half owner of the coffee company Community Roaster. He has his own coffee line including one named after himself. He takes some of the purchase price and donates to help the people of Laos. He feels deeply connected to the people of Laos and has always wanted to give back to the world.https://facebook.com/OfficialFredSchneidertwitter.com/FredSchneider3theb52s.comfacebook.com/TheB52sthesuperions.comfacebook.com/TheSuperions---Support this podcast: https://anchor.fm/shane074/support27 min
- 28-Relationships and Communication with special guest Louis Morris
Not many people can say they’re living their childhood dream. Fortunately, one little boy from Newark, New Jersey, can.
Since he was a teenager, Louis has been a source of relationship advice for his neighborhood friends. After pursuing his certification as a life coach in 2018, Louis turned his passion into his career.
Louis’ mission is to help women & couples deepen their connection, communication and intimacy in their relationships and spiritual lives.
As a relationship coach, Louis brings a keen, nonjudgmental ear, bringing his perspective as a man and that of a son raised with four sisters and a wise mom. He supports his clients in exploring the concerns stagnating their relationship then together they chart a course forward, based on understanding and action.
As a spirituality coach, Louis offers support in strengthening or establishing a connection with the Creator, because he believes nothing helps us improve ourselves & reach our potential like He can!
Along with coaching, Louis’ podcast, The Heart Matters, offers bi-weekly straight talk and insights from experts that compliment all aspects of relational, emotional, and spiritual well-being.
For those curious about how Louis can be of service to their relationship or heart, he’s always happy to talk, offering free, 45-minute exploratory calls for those interested in reigniting their most important relationships. Visit www.louismorriscoaching.com to schedule yours today.
SOCIAL RESOURCES
- Instagram // @louis_morris_coaching
- Facebook // Louis Morris Coaching
- Pinterest // Louis Morris Relationship & Spiritual Life Coach
- LinkedIn // Louis Morris
- Twitter // @louislifecoach
PODCAST // The Heart Matters
BLOG // website
INQUIRIES
For interview requests, podcast inquiries, or guest writing needs, please direct them to Louis at [email protected]
---Support this podcast: https://anchor.fm/shane074/support41 min - 27-Action vs Reaction
Shane and Jason discuss the difference between taking action vs reaction. Shane gives a great example of decisions to take action and taking action. Jason discusses Newton’s third law of motion and how that affects your actions.
Key Takeaways
Don't just react to a situation
Don't just decide to act, take action
Newton's Third Law takes affect in all aspects of taking action
Things that hold us back, our limiting beliefs, fear and negative feelings, obstacles and roadblocks
Best Quotes:
"The best time to plant a tree was 20 years ago, the second best time is right now" Chinese Proverb
"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future" Deepak Chopra
---Support this podcast: https://anchor.fm/shane074/support20 min - 26-Be Your True Self with special guest Aubree NicholsAubree has worked with large companies such as Disney, Olay, MetLife and Beachbody Performance.My intention is to illuminate the darkness so that others may live in the light - in everything I do.For my agency and brand clients, I unearth insights and develop creative and impactful ideas.In my writing and speaking, I dig deep into my heart and life experiences to say what others won’t. Some say I have a black belt in truth telling. I’d like to think I keep it real.I’m a proud Texan but for 16 years, found comfort in the grit of New York City. I recently switched coasts for the sunshine, waves, and acai bowls of Ocean Beach, California. My instagram @aubree.nichols and writing for The Week, Elite Daily and Observer, has helped me become a resonant voice in the self-love movement, which I believe is the ultimate love story. I am working on my first memoir, Enough, that will inspire women to reclaim their power and cultivate a loving relationship with themselves. Spreading the message of self love is my mission.I've been called a dot connector, inspirer and champion of creativity. After 10 years in NYC ad agencies and earning a Masters Degree in Organizational Change, I focus on nurturing creative culture and process.My proprietary workshop, Stoked! helps teams get unstuck and ignites breakthrough thinking. As a brand strategist, my approach is founded in the belief that creativity and effectiveness can co-exist. I earned an Effie for my work on the SAAB “Born From Jets” campaign that increased sales 37% within 1 year. As a researcher, I uncover insights by asking good questions, listening for the unspoken and talking to respondents as dear friends.Whether I’m conducting focus groups, creating a keynote deck, or pouring out my soul on the page, I love what I do. I feel best when I’m creating and am blessed with each new opportunity and challenge.---Support this podcast: https://anchor.fm/shane074/support28 min
About Sprinkled with Hope
From the publisher's feed
Vision: To inspire the world and remove limiting beliefs in your mind.
At Sprinkled with Hope, our mission is to inspire you to live your best life by sharing stories of hope, resilience, courage, and overcoming adversity. We believe that everyone has the potential to lead a joyful, fulfilling life, and we hope to encourage and motivate you to pursue your dreams.
https://www.sprinkledwithhope.com