Sprout & Spirit | Mindfulness, Self-development & Conscious Living

In this episode we talk about techniques to end 2022 in a mindful way.
Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

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MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
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German content:
🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

This 10min guided meditation is perfect for all beginners.
 
🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

This 10min guided meditation is perfect for all beginners.
 
🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

This 10min guided meditation is perfect for all beginners.
 
🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

Everyone's always talking about meditating: But why? Why should you start meditating? Why is it so good for us? Let's talk about this today!

Source: https://www.healthline.com/nutrition/12-benefits-of-meditation

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

We all have them: Stressful days! This guided meditation is for perfect for your start into the day, a quick break to recenter or to finish a very stress- & eventful day.
 
🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food.

If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic!

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food.

If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic!

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

Are you always trying to be perfect? Having all those expectations can often times create a lot of resistance, negative thoughts and self-doubt. This guided meditation is for all perfectionists out there: To be present, accept the current situation and feel the freedom that comes with letting go of all those impossible expectations.
 
🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

Can healthy eating become unhealthy? In Part1 of our 3 Eating Disorder Episodes, we will talk about...

• Different types of eating disorders
• Causes / Why you may struggle with your relationship to food
• Caro's personal experience and how she developed an eating disorder.

If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic!

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd