We welcome the newly married Tesni Murphy to the show! Tesni is back from injury and looking to regain the form that saw her reach the top ten in the world. We look back on her career highlights and forward to the rest of the season, starting this week at the Tournament of Champions!

Conor, Bill, and PJ Johnson mix holiday cheer with in-depth squash analysis. They discuss Conor's new role at the PSA and move on to dissect recent events like the World Team Championships in New Zealand and the British Junior Open. The trio examines player performances, coaching impacts, and tournament strategies, with a special focus on the rise of Egyptian players.

The concept of "Egypt vs. Rest of World" is talked through, with a hypothetical 9 team men's lineup discussed.  We wrap the episode with talk about the upcoming PSA Houston and Florida events. 

• Conor's Role with PSA: Conor's new role within the PSA is a significant point of discussion, highlighting his involvement in squash's growth and development.

We're also joined by special guest Ong Beng Hee, the US National Teams' coach, to delve into a wide array of topics from recent PSA events and the upcoming Men’s World Team Championships!

• Amanda Sobhy’s Injury: update on Amanda’s injury during the PSA Platinum event in Hong Kong and its impact on her career.

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REACH OUT:  FAN FOLLOW UP > The Appendix!!

So reach out us on social media or email [email protected]. As always, thanks for listening!

Conor Bill & PJ ( this is not a typo!) discuss the recent PSA events in Singapore, Denver, and London.  A quick update on college squash as well as these key points,

• Nele Gillis' Victory: Detailed discussion on Naila Gillis' significant win, highlighting her strategic gameplay and the impact of coaching on her success.

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REACH OUT:  FAN FOLLOW UP > The Appendix!!

So reach out us on social media or email [email protected]. As always, thanks for listening!

Joey Raho's intriguing journey unfolds in this episode, from a junior squash champion to Tufts' coach, with detours in law and culinary arts. These experiences shape his coaching style, focusing on character-driven recruitment and leveraging Tufts' modern squash facilities.  The episode explores how team culture profoundly affects squash team performance.

• Transition from Player to Coach: Joey's shift from being a junior squash champion to an influential coach, marked by periods of disengagement and rediscovery of his love for the sport.

Pat Cosquer, a seasoned figure in the college squash community, joins Conor and Bill for an in-depth discussion on their podcast. They dive into the evolving landscape of college squash, the impact of team culture on performance, and predictions for the upcoming season, including insights into top contenders for the national championship.

TALKING POINTS:

• Major changes in college squash: now the top 12 teams compete for the national championship, altering the competition's dynamic.

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REACH OUT:  FAN FOLLOW UP > The Appendix!!

So reach out us on social media or email [email protected]. As always, thanks for listening!

Conor and Bill roundup all the action from Chile, the Ivy League scrimmages and the PSA tour. Subscribe and share as the guys try and answer that age old question: If squash matches are played, but no scores are recorded, did it really happen?

Download, share, subscribe! Thanks for listening!  

REACH OUT:  FAN FOLLOW UP > The Appendix!!

So reach out us on social media or email [email protected]. As always, thanks for listening!

Gilly Lane, head coach for the University of Pennsylvania men's squash team, reunites with Conor and Bill on their podcast. They'll talk through recent pro squash developments, Team USA's showing in Chile for the Pan American Games, Gilly's take on squash becoming an Olympic sport, changes to College Championship format, and the upcoming Ivy league Scrimmages.   

TALKING POINTS:

• The talented Egyptian player Mostafa  Asal is still generating controversy - are referees targeting him unfairly due to his reputation?

Join a fascinating dialogue with Dr. Matt Munich and Conor O’Malley, delving into the depth of sports psychology with a unique twist.

Matt, a seasoned therapist and coach, presents his signature program, SPORT DBT.  This program emphasizes the power of emotional attunement, mindfulness, and the pursuit of intrinsic values over mere victory.

Matt’s insights extend his SPORT DBT framework into valuable life skills, and strategies for building mental toughness, dealing with pressure, and nurturing family bonds.

His program, exemplified by techniques like “Dear Man,” encourages understanding and catering to the distinctive needs of young athletes, helping to navigate the complex dynamics of sports parenting.

This podcast is a treasure trove of Matt’s SPORT DBT-driven wisdom, offering listeners a blend of theoretical knowledge and practical strategies for a more fulfilling athletic and personal journey.

BLOG:  https://www.altiusperformanceworks.com/floating-and-stinging-blog

LEARN MORE ABOUT BREATING TECHNIQUE DISCUSSED:

LINK:  https://www.youtube.com/watch?v=UB3tSaiEbNY

SPONSORS: This episode of Squash Radio (SQR+) sponsored by 

Reach out to us at [email protected] if you know of anyone interested in LED lighting or learning more about Padel!

Conor, PJ, and Bill dissect the impact of squash's Olympic inclusion and share the highlights from the US Open in Philadelphia

Can you name all the Professional Squash players who spoke in our Clip?  If you can, send an email to [email protected]!

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REACH OUT:  FAN FOLLOW UP > The Appendix!!

So reach out us on social media or email [email protected]. As always, thanks for listening!