Squat University

By Dr. Aaron HorschigHealth & Fitness

Squat University episodes

July 24, 2020 How To Optimize Nutrition To Enhance Performance With Stan Efferding
In episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight).
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
1 hr 2 min
July 11, 2020 Fix Your Knee Pain: Part 3 (The Rehab Plan)
In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility fixes, stability exercises and how to improve load tolerance for those dealing with patellar and quad tendinopathy.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
45 min
June 22, 2020 Fix Your Knee Pain: Part 2 (Movement Screening)
In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients he works with..
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
36 min
June 12, 2020 Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
In episode 92, Dr. Aaron Horschig opens a series on knee pain. This first episode covers three common forms of knee pain (patellofemoral pain, IT Band Syndrome, and quad/patellar tendonopathy).
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
31 min
May 25, 2020 How Protein Can Improve Sleep Quality with Eric Helms
In episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep!
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
56 min
May 14, 2020 Are Deep Squats Bad For The Knees?
In episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?"
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
32 min
May 01, 2020 How to Maintain Strength When You Can't Get To The Gym
In episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the gym. The methods discussed today: increased time under tension and visualization.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/
Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
15 min
April 17, 2020 Why Your Shoes Suck (Interview with Dr. Ray McClanahan)
In episode 88, Dr. Ray McClanahan of Correct Toes stopes by and tells us why your shoes suck, how they're shaping your foot into an unnatural shape and hurting your performance.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/
Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
1 hr 5 min
April 10, 2020 The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
In episode 87, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This is part 2 of our conversation!
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic.
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: http://instagram.com/squat_university
1 hr 22 min
April 03, 2020 The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1]
In episode 86, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This episode was originally 3 hours long, part 2 will come out next week!
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic.
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: http://instagram.com/squat_university
1 hr 28 min