Squeeze Limes

Join us on this raw and refreshing episode of Squeeze Limes as we sit down with Talia and Mikayla — a Chicago-based couple whose love story squeezes out every drop of truth about what it means to choose love fully. From meeting online to navigating family acceptance and their fertility journey, they open up about the realities of same-sex marriage, resilience, and staying authentic in a world that doesn’t always make it easy.

This isn’t just about labels — it’s about connection, courage, and the power of showing up for the life and love you want. 💚

Tune in for an honest conversation that reminds us all: love doesn’t need permission — it just needs truth.

#SqueezeLimesPodcast #LoveIsLove #SameSexMarriage #LGBTQ #AuthenticLove #RealConversations

In this episode of Squeeze Limes, we unpack what makes a genuine apology — and why so many miss the mark. From taking real accountability to rebuilding trust, we break down how to say “I’m sorry” in a way that actually heals. 💚

If you’ve ever struggled to apologize, felt like someone’s apology wasn’t enough, or want to strengthen your communication and emotional intelligence, this one’s for you.

🎧 Listen now to learn how to:

• Take responsibility without excuses
• Reconnect after conflict
• Turn “sorry” into real change

Because sometimes the hardest words to say are the ones that matter most.

In Part 2 of our Divorce Series, we open up about what it really takes to heal after divorce — emotionally, mentally, and as a family. 🍋‍🟩 Whether you’re newly separated or years past your split, this conversation offers guidance for navigating divorce recovery with grace and purpose.

We talk about how to protect your kids during divorce, why it’s crucial to keep children out of the conflict, and how parents can create a safe, stable environment that supports healing on both sides. You’ll hear real stories, therapeutic insights, and expert-backed strategies for co-parenting, setting boundaries, and rebuilding life post-divorce.

Divorce doesn’t have to define your story — it can be the start of a stronger, more peaceful chapter. Tune in for empathy, honesty, and actionable tools to help your family thrive through change.

🎧 Listen now on Squeeze Limes, wherever you get your podcasts.

Divorce can be messy — but your kids shouldn’t be part of it. We share our experiences, and together we talk about how to handle divorce in a healthy way, why it can actually be a good thing, and what it means to move forward without putting that weight on your children. 🍋‍🟩

In this inspiring episode of The Lime Light, we spotlight Jamie Appelbaum, M.S., R.D., L.D.N., a Chicago-based bariatric dietitian who’s transforming the way we think about food, health, and lasting success.

Jamie shares her journey into nutrition—sparked by her grandmother’s battle with diabetes—and introduces her empowering “all foods fit” approach. Together, we dive into the difference between dietitians and nutritionists, debunk common nutrition myths, and unpack why lifestyle changes matter more than short-term diets.

From building confidence and balance around food to understanding the role of bariatric surgery in sustainable weight management, Jamie provides practical tips for healthy eating, realistic weight loss, and creating a balanced diet that lasts.

Whether you’re curious about how to improve your nutrition, searching for sustainable weight-loss strategies, or ready to rethink your relationship with food, this episode is packed with insights to help you thrive—not just survive.

🍋‍🟩 Tune in to discover how small, consistent changes can create big health transformations.

In this thought-provoking episode, we dive into the complex dynamics of parental influence and personal responsibility. Join us as we explore the lasting impact of childhood experiences and the journey towards self-empowerment. Discover why it's crucial to stop blaming your parents and start taking ownership of your life. With candid discussions and personal anecdotes, this episode offers insights into healing, forgiveness, and rewriting your own story. Tune in for a transformative conversation that challenges you to reflect and grow.

In this episode, we dive into the art of not caring about others' opinions, exploring how confidence and self-worth can transform your life. We discuss the importance of authenticity, the power of a smile, and how to navigate social pressures with grace.

Join us as we dive into the world of family dynamics, where apologies aren't just polite—they're an art form! Discover why respecting your elders is a two-way street and how to break free from those pesky family patterns. Get ready for a candid chat filled with laughter, real talk, and a sprinkle of sass. Tune in and learn how to keep the peace without losing your cool! 🎙️

In this episode, we dive into the complexities of young love and independence as students transition to college life. Join us as we explore the challenges of long-distance relationships, the importance of personal growth, and the red flags to watch out for in romantic partnerships. Whether you're navigating a breakup or trying to make it work, this conversation offers insights and advice for embracing independence and building strong, healthy relationships. Tune in for a heartfelt discussion on love, growth, and self-discovery.

Family relationships can be complicated, and estrangement can make them even harder. In the first episode of Sliced Limes, we share a listener’s story of a mother estranged from her daughter—with a baby on the way.

Sliced Limes is where your stories meet our conversations. Life, like a lime, is sometimes sweet, sometimes sour. By slicing it open, we uncover the lessons inside.

Tune in for real stories, honest conversations, and insights that resonate—whether you’re navigating family challenges or just love hearing life as it really is.

Have a problem you need help with or some success to cheer you on? Send it our way at [email protected] or DM us and it could end up on the show!