Going home for any holiday can feel like stepping into a time machine—same house, same jokes, same roles you thought you outgrew.

In this episode of Squeeze Limes, Robin and Tyler unpack real holiday anxiety, the emotional whiplash of returning to family dynamics, and what happens when people expect you to be the version of you they remember instead of the person you’ve become.

We talk about universal holiday triggers: food shaming, portion policing, pressure to drink, unsolicited comments, and the relatives who poke without realizing they’re poking. You’ll hear simple ways to set boundaries in real time, how to answer “isn't that your third serving?!” without spiraling, and how to stay grounded when you’re sleeping in someone else’s guest room.

We also get into letting go of perfection, adjusting expectations before you travel, using presence to keep your nervous system from spinning out, and choosing when “family” is biological and when it’s chosen.

If holidays bring up anxiety, regression or emotional static, this episode gives you practical language, a little humor, and a grounded way to show up as current-you—not kid-you.

Listen, follow, review, and send this to the friend who always texts you from the bathroom during family gatherings.

Pelvic floor physical therapy made clear with Dr. Maggie Collins. Learn what the pelvic floor does, why urine leakage is common and not normal, how stress drives overactive bladder, plus why a C-section doesn’t “save” your pelvic floor. We cover painful sex myths, what a trauma-informed exam looks like, simple fixes you can start today, and how to ask your doctor for a referral.

What you’ll take away: bladder intervals that work, the eight-second pee rule, breathe-out lifting, squatty potty and bidet basics, tension vs weakness and real paths to relief.

Ever feel like your past keeps playing on repeat?

In this week’s Squeeze Limes 🍋‍🟩 episode, we dive into what keeps people stuck in negative stories — the breakup, the betrayal, the blame — and how to finally let it go.

You’ll learn:
💚 Why comfort zones can feel safer than healing
💚 How to shift your self-talk from negative to neutral
💚 The power of rewriting your story with compassion and truth

It’s time to unsubscribe from the “they ruined my life” narrative and reclaim your peace.

Tune in to Squeeze Limes for real, raw, growth-driven conversations about self-healing and emotional freedom.

Ever feel like your past keeps playing on repeat?

In this week’s Squeeze Limes 🍋‍🟩 episode, we dive into what keeps people stuck in negative stories — the breakup, the betrayal, the blame — and how to finally let it go.

You’ll learn:
💚 Why comfort zones can feel safer than healing
💚 How to shift your self-talk from negative to neutral
💚 The power of rewriting your story with compassion and truth

It’s time to unsubscribe from the “they ruined my life” narrative and reclaim your peace.

Tune in to Squeeze Limes for real, raw, growth-driven conversations about self-healing and emotional freedom.

Join us on this raw and refreshing episode of Squeeze Limes as we sit down with Talia and Mikayla — a Chicago-based couple whose love story squeezes out every drop of truth about what it means to choose love fully. From meeting online to navigating family acceptance and their fertility journey, they open up about the realities of same-sex marriage, resilience, and staying authentic in a world that doesn’t always make it easy.

This isn’t just about labels — it’s about connection, courage, and the power of showing up for the life and love you want. 💚

Tune in for an honest conversation that reminds us all: love doesn’t need permission — it just needs truth.

#SqueezeLimesPodcast #LoveIsLove #SameSexMarriage #LGBTQ #AuthenticLove #RealConversations

In this episode of Squeeze Limes, we unpack what makes a genuine apology — and why so many miss the mark. From taking real accountability to rebuilding trust, we break down how to say “I’m sorry” in a way that actually heals. 💚

If you’ve ever struggled to apologize, felt like someone’s apology wasn’t enough, or want to strengthen your communication and emotional intelligence, this one’s for you.

🎧 Listen now to learn how to:

• Take responsibility without excuses
• Reconnect after conflict
• Turn “sorry” into real change

Because sometimes the hardest words to say are the ones that matter most.

In Part 2 of our Divorce Series, we open up about what it really takes to heal after divorce — emotionally, mentally, and as a family. 🍋‍🟩 Whether you’re newly separated or years past your split, this conversation offers guidance for navigating divorce recovery with grace and purpose.

We talk about how to protect your kids during divorce, why it’s crucial to keep children out of the conflict, and how parents can create a safe, stable environment that supports healing on both sides. You’ll hear real stories, therapeutic insights, and expert-backed strategies for co-parenting, setting boundaries, and rebuilding life post-divorce.

Divorce doesn’t have to define your story — it can be the start of a stronger, more peaceful chapter. Tune in for empathy, honesty, and actionable tools to help your family thrive through change.

🎧 Listen now on Squeeze Limes, wherever you get your podcasts.

Divorce can be messy — but your kids shouldn’t be part of it. We share our experiences, and together we talk about how to handle divorce in a healthy way, why it can actually be a good thing, and what it means to move forward without putting that weight on your children. 🍋‍🟩

In this inspiring episode of The Lime Light, we spotlight Jamie Appelbaum, M.S., R.D., L.D.N., a Chicago-based bariatric dietitian who’s transforming the way we think about food, health, and lasting success.

Jamie shares her journey into nutrition—sparked by her grandmother’s battle with diabetes—and introduces her empowering “all foods fit” approach. Together, we dive into the difference between dietitians and nutritionists, debunk common nutrition myths, and unpack why lifestyle changes matter more than short-term diets.

From building confidence and balance around food to understanding the role of bariatric surgery in sustainable weight management, Jamie provides practical tips for healthy eating, realistic weight loss, and creating a balanced diet that lasts.

Whether you’re curious about how to improve your nutrition, searching for sustainable weight-loss strategies, or ready to rethink your relationship with food, this episode is packed with insights to help you thrive—not just survive.

🍋‍🟩 Tune in to discover how small, consistent changes can create big health transformations.

In this thought-provoking episode, we dive into the complex dynamics of parental influence and personal responsibility. Join us as we explore the lasting impact of childhood experiences and the journey towards self-empowerment. Discover why it's crucial to stop blaming your parents and start taking ownership of your life. With candid discussions and personal anecdotes, this episode offers insights into healing, forgiveness, and rewriting your own story. Tune in for a transformative conversation that challenges you to reflect and grow.