Squeezing THE PLUMS with Steven Singh

With the crypto market on the brink of bending into the banana zone (where dreams come true!) I run through the biggest lessons I learnt from the last cycle.

In this episode i run through three key things i wish someone told me leaning into the last bull run that would have ultimately set me up for a much easier 2022 to now.

So what are you waiting for?

Tune in to episode 42 today :)

Today has been crazy to say the least!

After Donald Trump's landslide win for the republican party, we've seen every potential emotion come out.

From people thinking the world is now going to be ruined by a fascist to people celebrating that finally we have someone with the capabilities to end wars, reduce the impact of big pharmaceutical companies and protect freedom of speech.

Every person has an opinion.

BUT...just like Covid-19. People with an opinion that was outside the norm of the society they lived in were criticised, ostracised and condemned for their points of view.

Today I take you through what my beliefs are around the way we should navigate the news of Donald Trump's election win and how we should be willing to hear both sides of people's opinions in order to serve ourselves better and remove ourselves from echo chambers of the same happy or sad set of stories.

Have you ever had an idea or concept that you wanted to turn into your own creation?

If so then this episode I break down a 10 point checklist of what you need to do when you want to get your idea into action.

After my recent episode with Beni Doolan, a business consultant and 7 figure start up founder of Fivepointfour i took away our key points plus leveraged my own knowledge after starting two multiple six figure service based start ups in the last decade.

Watch the episode now

Chapters

00:00 Introduction to Startup Essentials

03:11 Understanding Novelty in Business Ideas

05:57 Qualifying Your Product or Service

08:02 Identifying Your Target Audience

11:00 Building Your Brand and Community

12:56 Refining Your Marketing Strategy

15:23 Broadening Your Marketing Approach

18:10 Taking Action and Overcoming Procrastination

In today's episode i revisit back Episode 3 with one of my best mates Cameron Van Den Engel.

You’ll hear about the key factors that make addiction so powerful—accessibility, novelty, potency, and quantity—and learn my practical tips based on your willpower levels to combat temptations.

Chapters
00:00 - Intro: Revisiting Cameron’s Story
01:55 - What is Addiction?
05:45 - Cameron’s Struggles with Cocaine, Porn, and Netflix
10:37 - Steven's 3 Strategies for Overcoming Temptation
14:48 - Key Takeaways & Final Thoughts

In this new segment of what i learnt, I break down insights on stress, urgency, and memory from my episode with Guy Newman.

I succinctly summarise every "what i learnt podcast" with the key concepts, frameworks, ideas and learnings that i took away so you can digest a previous podcast quickly and easily.

And if it intrigues you, go back and check episode 37 with Guy Newman for his perspectives and ideas as it relates to stress, urgency, memory and much much more.

Follow Steven @iamstevesingh

Join us in this engaging conversation with Guy Newman, who takes us on his remarkable journey from growing up in a circus to becoming a professional athlete and a leadership trainer. Guy shares invaluable insights into the art of time management, the impact of stress on performance, and the importance of reframing challenges as opportunities for growth.

Key topics include:

Tune in for practical tips and profound reflections that will inspire you to manage stress effectively and embrace adversity as a stepping stone for personal growth! 🎧✨

In this episode, I sit down with former AFL star Steven "Bam Bam" Baker for a raw, no-BS chat about dealing with life's hardest moments. From losing his dad to the passing of his mate Shane Warne, Bam Bam opens up about how he spiralled into partying, sleepless nights, and the struggle to stay afloat. But it's not all heavy – we get real about how he turned things around with some hard-earned grit, good people, and goals that pulled him back from the edge. Whether you're going through it right now or just need a wake-up call, this convo’s full of gold on how to face your demons, set yourself up for success, and bounce back. Trust me – this one’s a must-listen.

Chapters

In this episode, Steven Singh dives deep into his personal journey with hair restoration, having undergone a hair transplant just six months ago. He opens up about why he made the decision, the preparation involved, and the realities of the recovery process. Steven shares invaluable insights into different hair loss treatments, including popular options like finasteride and minoxidil, and gives a detailed breakdown of what the hair transplant procedure entails.

Steven discusses the ups and downs of recovery, including the infamous "ugly duckling phase," and what it feels like to experience regrowth and new hair coming in. He also touches on how important it is to have a strong donor area for a successful result, and why procedures like PRP may not work for everyone.

Whether you’re considering a hair transplant or are curious about the latest hair loss solutions, this episode is packed with honest reflections and practical advice. Tune in to hear Steven’s take on how the procedure has positively impacted his confidence and what you should keep in mind if you’re thinking about a hair restoration journey.

Chapters:

00:00 – Introduction to the Hair Transplant Journey
Steven kicks off the episode by sharing his personal reasons for getting a hair transplant and what led him to explore this option.

02:48 – Understanding Hair Loss and Initial Treatments
Steven breaks down male pattern baldness, medications like finasteride and minoxidil, and other early treatments he considered before deciding on surgery.

06:00 – Choosing the Right Procedure
Here, Steven discusses the importance of picking the right hair restoration procedure based on individual needs, donor hair, and long-term goals.

09:02 – The Hair Transplant Procedure Explained
A step-by-step overview of the actual transplant process – from prepping the scalp to the technique used.

11:39 – Post-Procedure Recovery and Expectations
Steven candidly shares what the recovery process looked like for him, including swelling, discomfort, and navigating the “ugly duckling phase.”

14:34 – Long-Term Results and Reflections
Six months later, Steven reflects on the progress and how the results have changed his life, particularly in terms of confidence and self-image.

17:31 – Final Thoughts and Advice
Steven wraps things up with his key takeaways for anyone considering hair restoration, sharing advice on aftercare and timing your procedure for optimal recovery.

In this episode of Squeezing the Plums, Steven Singh unpacks the psychology behind FOMO (Fear of Missing Out), a feeling all too common in today’s social media-driven world. He introduces three distinct FOMO personalities—Sam Shady, Buffet Bill, and Desperate Dave—each of whom exhibits specific behaviors tied to their fear of being left out. Steven explores how FOMO links to mental health issues like anxiety, depression, and sleep problems, offering practical, research-based strategies to counteract these feelings. From planning your own fun to practicing gratitude, this episode provides clear steps to manage FOMO and build a life you're proud of.

🎧 Tune in now to learn how to identify FOMO in your life and how to tackle it!

Chapters:

00:00 — Introduction to FOMO
01:44 — Understanding FOMO and Its Impact
04:43 — Types of FOMO Personalities
06:46 — Strategies to Combat FOMO
10:40 — Conclusion and Key Takeaways

Do you friends belong in your inner circle?

In this episode of Squeezing the Plums, Steve breaks down the formula for identifying your true friends and how to spot toxic traits that might be holding you back. Using the PVC Friendship Triangle—positivity, vulnerability, and consistency—he provides a clear, actionable way to assess your inner circle and cut ties with those who bring you down.

Steve also discusses the power of removing toxic friends, emphasizing the harmful effects of one-upmanship, discouragement of ambition, and unnecessary drama. Tune in to learn how to maintain a healthy circle of friends who help you grow, challenge you in positive ways, and support your ambitions.

This episode offers a powerful perspective on friendship and how to take control of the relationships in your life for the better.

🎧 Listen now on Spotify to discover how you can apply the PVC formula to build lasting, meaningful connections.

Chapters: