Squeezing THE PLUMS with Steven Singh

In this episode of *Squeezing the Plums*, Steve and Ben explore the best ways each and every person can go from an IDEA to a creating a BUSINESS.

Ben started his first business in 2012 called Five point Four, where he cooked meals for high performing athletes. It started off with just a few athletes, but within a few months he was cooking over 500 meals every weekend. And within a few years, he had a commercial kitchen turning over almost 3,000,000 meals with a projected annual revenue of 15million.

He learnt everything about entrepreneurship whilst completing his university degree and working part time in a supplement store.

Fivepointfour was a disruptor to the likes of Jenny Craig and Light and Easy before a horrible change in fate.

In this podcast we discuss what happened to Fivepointfour and Ben’s journey to get back onto the startup train including his new business recently advertised by Ian Thorpe called My Charity Change.

And most importantly Ben spends this podcast leaning into the key learnings and advice he provides to start up founders as part of his consultancy work in Australia.

In this episode of Squeezing The Plums, Steve and Sarah Jeavons dive deep into the dynamic world of modern dating. Sarah, renowned for her extensive experience in helping men improve their flirting and dating skills, draws from her work with pick-up artists in LA, including insights from the infamous book The Game.

Join them as they explore the various facets of dating—whether meeting online, face-to-face, or through speed dating. Sarah reveals strategies to make a memorable impact during those critical few minutes of speed dating and offers tips for navigating these high-energy interactions with ease.

The episode also covers the subtleties of first dates, from selecting the perfect venue to mastering engaging conversations. Sarah’s expertise in enhancing men’s flirting skills provides practical advice on staying authentic while employing effective techniques to forge connections.

Additionally, Steve and Sarah tackle the challenging transition from the friend zone to a romantic relationship. With Sarah’s background in dating dynamics and flirting, she shares unique insights on shifting the direction of a relationship while maintaining respect and authenticity.

Whether you’re aiming to refine your dating strategy or seeking a deeper understanding of modern romance, this episode of Squeezing The Plums offers expert advice, compelling stories, and a sprinkle of humour to help you navigate the dating landscape with confidence.

Apex Leadership? What the …..

You may have heard of Apex Predators, but how is it that you can apply that too leadership? Apex predators are the top of the food chain, they maintain the ecosystem and they command the respect of their other inhabitants.

Alongside that Leadership in my mind has always been a multifaceted but to keep it simple it’s the ability to influence and look after the person to the left and right of you alongside yourself.

Often people think Leadership directly correlates with rank or authority yet we all know people who are in high positions that we wouldn’t follow. Think Covid, Melbourne and the State Government.

To discuss Apex Leadership I have brought in my special guest Patty McDonald.

Combining the essence of leadership alongside an Apex position of authority is something i hadn’t to this date explored the concept off. And so in this podcast Patty shares with us his thoughts, knowledge and experience studying Apex Predators and Leadership.

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Listen to the full episode here -

Spotify - https://open.spotify.com/show/6n9R7I4rd5ImDgm3erCneo?si=d1703547a1484182

Apple - https://podcasts.apple.com/us/podcast/squeezing-the-plums-with-steven-singh/id1730387054

Youtube - https://youtube.com/@iamstevesingh?si=boOxbBlBgvd6VYnu

In this podcast episode, I discuss the importance of accountability and the difference between the finite and infinite game.

I normally pre record my episodes and have them edited and ready for release every Tuesday.

However due to a number of factors I share on the podcast I was unable to release this weeks episode and hence comes the dilemma. Do I miss a week or keep the promise to myself. AND ALSO WTF do I talk about?

This episode was recorded 3 times, if you want to hear the raw/unedited full version where my computer software shut down twice then visit my Instagram @iamstevesingh and I will post it up there.

In the mean time the next 10 minutes might be one of the best episodes I've produced. Under the pump, in between patients I have found something I'm passionate about and that is ACCOUNTABILITY.

So have a listen, it might get your backside into gear and help you achieve the goals and dreams you have set out for yourself without the stress that comes with it!

🔓 This week on the Olympic edition of Squeezing the Plums, join Steve and Portuguese National High Jump champion Paulo Conceicao as they explore the athlete’s mindset and its vital role in achieving success and overcoming challenges. 🌟🧠

For every athlete that makes it to the top, there are hundreds, if not thousands, that miss out for a variety of reasons. Paulo was no different, rupturing his Achilles three months before his qualifying year for the Tokyo Olympics.

🧠 From transitioning from a high jumper to finding joy in everyday life, Paulo’s story is a testament to the rewards of hard work, discipline, and a positive mentality. Discover how these principles can apply to your own life, whether in sports, career, or personal growth. 🌿✨

🎧 Ready to elevate your mindset? Tune in for a conversation that could inspire you to rethink your approach to challenges and success. Dive into the full episode on Spotify! 🎙️👂

00:00 Discussion on Paulo's Area of Expertise and Background

01:13 The Importance of Mentality and the Athlete's Mindset

09:20 Overcoming Adversity and Setting Goals

17:19 Transitioning from Athlete to Normal Life

29:43Athletic Psychology and Mental Blocks

34:24 Finding Joy in the Process and Setting Micro Goals

43:18The Rewards of Sports and Self-Improvement

45:14Conclusion and Final Thoughts

This week on Squeezing the Plums, join Steve and guest Josh Holiday, a seasoned meditation teacher and mindset coach, as they delve into the transformative benefits of meditation. Explore how this practice can revolutionize your mental and emotional landscape. 

Learn about the synergy of breathwork and meditation to awaken your body and mind, creating purposeful separation from your thoughts. This practice brings calmness and fosters self-awareness and confidence, paving the way for personal growth. 

 Hear Josh share his inspiring journey from battling addiction to discovering peace and strength through meditation. Learn how observing your thoughts can lead to profound self-discovery and spiritual awakening. 

 What’s in it for you? Acquire effective techniques to manage anxiety, strategies to combat overthinking, and the keys to unlocking new chapters of personal growth. Josh’s story is a powerful testament to the life-changing impact of consistent meditation practice. 

 Ready to transform your mental landscape? Tune in for invaluable insights that could reshape how you handle daily stresses and life’s bigger challenges. Dive into the full episode NOW! 

#Mindfulness #MeditationMasterclass #SqueezingThePlums

05:10 Introduction to Josh Holliday and His Work

07:10 Understanding Meditation and Different Approaches

12:14 Incorporating Breath Work into Meditation

15:19 Benefits of Regular Meditation Practice

19:14 The Positive Outcomes of Meditation

22:12 Understanding Anxiety and Overthinking

27:17 Committing to Change and Overcoming Anxiety

32:05 Overcoming Rebellious Behavior and Anxiety through Meditation

34:09 Common Anxieties

45:22 The Continuous Process of Spiritual AwakeninG

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Listen to the full episode here -

Spotify https://open.spotify.com/show/6n9R7I4rd5ImDgm3erCneo?si=d1703547a1484182

Apple https://podcasts.apple.com/us/podcast/squeezing-the-plums-with-steven-singh/id1730387054

Youtube https://youtube.com/@iamstevesingh?si=boOxbBlBgvd6VYnu

🎙️ This week on Squeezing the Plums, join Justin Dulihanty and Steve as they unravel the layers of self-worth and emotional growth. 💪🧠

🔓 Dive deep into the art of vulnerability and why it's crucial to let go of shame that roots from our past. How do childhood experiences shape our ability to trust and connect? Let's discuss. 🌱

👂 Justin shares his transformative journey through depression and anxiety, offering tools that foster stillness and vulnerability. Are you ready to embrace your emotions and pave the way for healthier relationships?

🔗 Tap the link in bio to listen to the full conversation. Your journey to self-acceptance starts now! #EmotionalGrowth #Vulnerability #SqueezingThePlums

02:31 Overview of the Conversation Structure

08:04 Building Healthy Relationships through Vulnerability

14:39 The Unfolding of Self-Discovery in Relationships

20:56 Understanding the Dynamics of Givers and Takers

25:08 The Relationship Between Mental Health and Emotional Issues

29:28The Importance of Feeling and Expressing Emotions

32:39 Creating Time and Space for Self-Exploration

36:28 The Power of Vulnerability and Authenticity

53:31 Reprogramming Through Vulnerability

Spotify https://open.spotify.com/show/6n9R7I4rd5ImDgm3erCneo?si=d1703547a1484182

Apple https://podcasts.apple.com/us/podcast/squeezing-the-plums-with-steven-singh/id1730387054

Youtube https://youtube.com/@iamstevesingh?si=boOxbBlBgvd6VYnu

Meet Jack Davis

A couple of years older than me at school Jack is a bloke everyone got along with. But as time moves on people fade in and out and it was only recently where Jack and I reconnected.

If the title doesn’t already suggest this is a very hard and deep convo. And although both of us boys talk openly and pragmatically if you’re not in the headspace to listen to what happened within Jack’s life then please take a second to reconsider this episode.

🚀 Episode 25 of @squeezingtheplums with Jack covers:

💥 Losing your partner to suicide

⚡️WATCH EPISODE 25 “Suicide was thrown into my life”👇🏼👇🏼👇🏼

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💥Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙

Follow your host Steven Singh ⁠https://www.instagram.com/iamstevesingh/⁠

Follow our guest Jack https://www.instagram.com/itscool_tocry?igsh=MXQ0dXM5eWtrY2lsYw==

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Meet Ryan Magdziarz

An Australia Entrepreneur that developed and created his own multi-million dollar coaching company.

Ryan had the supercar, picturesque house, beautiful girlfriend! Everything that society would dream of.

However, Ryan experienced a huge business breakdown at the peak of operations alongside an employee theft which ultimately led to a collapse in what was his lives work.

Ryan then went on a massive journey, spiritually, emotionally and philosophically to heal and figure out what was truly important to him.

🚀 Episode 24 of @squeezingtheplums with Ryan covers:

💥 We are responsible for healing ourselves

💥 In a world full of coaches Ryan speaks his truth

💥 Ryan’s difficult childhood

💥 How Ryan created a multi 7 figure business

⚡️WATCH EPISODE 24 “success wasn’t what I thought it was ”👇🏼👇🏼👇🏼

💥 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts

💥Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙

Follow your host Steven Singh ⁠https://www.instagram.com/iamstevesingh/⁠

Follow our guest Ryan Magdziarz https://www.instagram.com/theryanmagic?igsh=MXBiZjVibzFvcG1scw==

Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information.

Meet Simba Khaira,

A friend of mine for over a decade, Simba and I met in our early 20’s. We were two brown brothers united through our social circles, gym and loving the hustle and grind.

However like most men, we are great at sharing the good and not so open about sharing the struggles.

Simba although fit and strong in his early 20’s was suffering from ankylosing spondylitis, an inflammatory disease of the spine and body which riddles people of their movement and livelihood.

At the same time I was battling with my cluster headaches. And yet up until recently neither of us knew about each others battles.

As our lives moved on we both went on seperate but similar journeys looking at differing practices of healing, psychedelics and inner work to rid ourselves of our conditions.

🚀 Episode 23 of @squeezingtheplums with Simba covers:

💥 Not accepting a diagnosis without a fight

💥 The MERJ principle to living a vital life

💥 The Psychedelic trap people fall into

💥 Love, Growth and Fame

⚡️WATCH EPISODE 23 “NOT ACCEPTING THE DIAGNOSIS ”👇🏼👇🏼👇🏼

💥 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts

💥Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙

Follow your host Steven Singh ⁠https://www.instagram.com/iamstevesingh/⁠

Follow our guest Simba Khaira

https://www.instagram.com/simbasfire?igsh=ZWVxdjl5M3JmNGp5

Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information.