I have explained the principles that can elevate your training to a whole new level. These might be hindering your progress in terms of physical fitness. So give it a listen and it might open up few areas for you in your training that you weren't aware of.

In this podcast I am talking about 4 stages of planning a workout plan and this will give you a clear idea of how you can Kickstart and gradually make it more challenging in terms of designing your workout plan

In this podcast I have doctor Prathap on the show whose a well known chiropractor and talks about how important is spine health and how one can keep it healthy and why spine adjustment is important every now and then. See you guys on the other side

On this episode I have with me international body builder Sarvanan Hariram Sharing his knowledge and experience of body building and adding in lot of value that could benefit many of you out there! So give it a listen and let me know if you liked it :)

In this episode I talk about how you can get out of depression and fight it with these steps. I am not an expert but based on my studies I believe that these steps will definitely make a postive difference in one’s life

Usually every one eats without any knowledge of how they should be eating for their body type which takes a long time for them to see the the changes in the body! Here in this podcast I have made it easy and simple to understand what's your body type and how to eat for that body type.

Here I share my experience and what I do to get in shape, what's my meal plan. It's a fun and knowledge short podcast and hope it brings some value to the listeners!

Everyone gets education in life but we never think of getting education for life?? Have you thought about it? You study medicine, space science, computers and many others things but we never get education for how to live your life, don't you think? In this podcast I have covered few points that I have realized in my life and which have helped me personally, I am hoping it will help you all as well! So what are you waiting for? See you on the other side

There are many techniques that are unknown to the general population and this podcast will bring forth those techniques to reality and these can actually enhance your game and give you better results if followed diligently!!

Habits changes are the sole reason why people become unhealthy, poor, sick and many other things in life. Following certain habits and making some good simple habits changes and sticking to it over a period of time (years) will give you tremendous results. In this podcast I have listed 10-11 Habit Changes that are simple to make and can give drastic results in a span of 5-6 months if done consistently. So go ahead and give it a listen and get going 👍