I can't believe its almost the end of the year! In this episode I touch on the current cosmic energies and the growth I experienced in 2024. 

Thank you from the bottom of my heart to everyone who has listened to this podcast, and those who have sent me messages & positive feedback, so grateful and cannot wait for Season 2 next year.

Merry Christmas & a Happy New Year!

If you want to book in for a reading, you can reach me at @ssenseofself on Instagram. Xxxx 

I got my breast implants removed last year so I thought I'd record an episode relaying the experience -  why I got them out, the improvement of symptoms I noticed post surgery, pre surgery prep, post surgery recovery, fat transfer & a whole lot more.

I remember before I got mine out, I loved listening to podcasts about other people's experience to help educate & prepare me, so I hope this is helpful to anyone thinking of getting them removed.

If you have any questions about the surgery, my surgeon, this episode in general, please feel free to message me on Instagram @ssenseofself. 

A few weeks ago I posted on my Instagram about something catastrophic potentially occuring in Sydney on the 8th November. I thought I'd record a little episode explaining why I shared this & the messages I was receiving from spirit in the lead up. 

Bit of stream of conciousness about my personal experiences this weekend and how I navigated the energies of the Taurus Full Moon. 

In this episode I chat about how I've been feeling since returning from Uluru and reflecting on the wisdom of the land that has helped me cultivate a sense of freedom in my everyday life. 

This is a story of how my soul lead me on a journey to visit the sacred land of Uluru. I talk about Aliens, galactic beings, the profound experiences & soul shifting insight I received at this sacred site. 

The book mentioned in this story: https://www.amazon.com.au/Uluru-Star-People-Valerie-Barrow/dp/1922697427 Valerie Barrow's website:  https://www.valeriebarrow.com/

All of the things I do to maintain my gut health - hydration, foods, fibre, supplements, detox, reducing inflammation, sleep & more. 

Mentioned in this episode: My fave water filters:  https://kynandfolk.com/collections/shop-all?gad_source=1&gclid=CjwKCAjw3624BhBAEiwAkxgTOpV9wCk117BC83wXEi0uV3wEwGzuvNzTrCtZ0j6Z3C1DRlYdbBKtiRoCCeEQAvD_BwE https://www.waterscoaustralia.com.au/collections/filter-jug My fave electrolytes: https://www.waterscoaustralia.com.au/collections/filter-jug https://sodii.com.au/?srsltid=AfmBOooXkbc64JEbJP27H3OQZeQuFx3sM1oBd70nfgjH-aqjl7XxpZKn

I discuss my gut healing journey, the various ways it positively impacted my quality of life, some gut & nervous system tips & techniques, and a life/energetic update at the end!

If you are interested in booking in with a naturopath & getting a gut microbiome test, details are below: Mel Colosimo, you can book her through the Solstice Skin website here: https://www.solsticeskin.com.au/naturopathy Mel is based in Melbourne & sessions are done via Zoom.

In this episode I start with an Eclipse season update, touch on an amazing Human Design reading I recently had, some tips on how to receive messages from the Universe, and the kinesiology tool that I use everyday that has changed my life!

• Mentioned in the episode: Time Passages App to access your Astrology chart: https://apps.apple.com/us/app/timepassages/id488946918
• Human Design Guidebook: Follow @caitlin.potts on Instagram

In this episode I chat about the Eclipse Season energy we are currently experiencing, some tips to help navigate it, my personal experiences & the Astrological landscape of 2024 as a whole. I also finish with some words of wisdom that have helped me throughout the year.