Isn’t it funny how the things that we consider good for us are also in line with Church teaching? Trendy wellness practices like daily gratitude, fasting, and meditation are all things great Catholic saints have been doing for centuries.

St. Thérèse of Lisieux’s Little Way is a great example. By focusing on heaven, St. Thérèse was able to radiate joy in this life.

Here are three good practices for wellness and heaven from St. Thérèse.

Snippet from the Show