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Welcome to Episode 201 of the Sports Therapy Association podcast, the first part of a two episode special on Movement, we delve into the concept of Physical Literacy with John Scriven, founder of MoveWell and a specialist in natural movement and rehabilitation.
John shares his journey from a high-performance sports coach to a movement specialist, emphasizing the importance of a well-rounded movement base for athletes and everyday individuals alike. He discusses the limitations of traditional strength and conditioning (S&C) training and introduces the concept of physical literacy, which includes the cognitive, effective, and physical components of movement.
John offers practical insights into making movement training more comprehensive and engaging, ensuring it is not just about strength but also about enhancing overall physical literacy. He also mentions his upcoming comprehensive movement therapy course, which promises to blend theoretical and practical elements for practitioners.
Don't miss this insightful episode that challenges conventional training methods and advocates for a more holistic approach to movement and rehabilitation.
Chapter Markers:
Other episodes in this Movement series:
Useful Links
By Sports Therapy AssociationWelcome to Episode 201 of the Sports Therapy Association podcast, the first part of a two episode special on Movement, we delve into the concept of Physical Literacy with John Scriven, founder of MoveWell and a specialist in natural movement and rehabilitation.
John shares his journey from a high-performance sports coach to a movement specialist, emphasizing the importance of a well-rounded movement base for athletes and everyday individuals alike. He discusses the limitations of traditional strength and conditioning (S&C) training and introduces the concept of physical literacy, which includes the cognitive, effective, and physical components of movement.
John offers practical insights into making movement training more comprehensive and engaging, ensuring it is not just about strength but also about enhancing overall physical literacy. He also mentions his upcoming comprehensive movement therapy course, which promises to blend theoretical and practical elements for practitioners.
Don't miss this insightful episode that challenges conventional training methods and advocates for a more holistic approach to movement and rehabilitation.
Chapter Markers:
Other episodes in this Movement series:
Useful Links

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