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Stacie Boyar, previously in private practice, started a podcast when COVID-19 hit and she found herself at home. This coincided with her daughter attending an adapted sleepaway camp amid the pandemic. Stacie used her podcast as a productive outlet during a time filled with uncertainty, especially for children aged 12 to 14, who faced an unclear future regarding school and social interactions.

They discuss the invaluable techniques for building self-confidence and managing anxiety in both children and adults. Drawing from personal experiences and professional expertise, Stacie provides actionable advice on using grounding and breathing techniques, journaling, and mindfulness to foster mental wellness.

Takeaways

1. Incorporate grounding and breathing techniques
2. Validate children's emotions
3. Encourage Positive Self-Talk

Timestamps
00:00 Started podcast during pandemic, kids at camp.
04:39 Social media affects teen emotional development negatively.
08:41 Listen, validate, make them feel safe.
12:03 Practice mindfulness using your five senses.
15:47 Authenticity leads to happiness, confidence, and positivity.
17:59 Question thoughts, don't believe everything blindly.
21:21 Address, don't dismiss, trauma; seek professional help.
23:58 Early integration of mental health in pediatric care.
29:42 Establish a bedtime routine for better sleep.
31:19 Focus on positive thoughts, avoid unnecessary worry.
34:01 Confidence in overcoming challenges is crucial.
36:44 Visualization for creating safe, calming space.

🔗 Connect with Stacie Boyar:
Email: [email protected]

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
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