Stacked Intent: Your Guide to Authentic, Intentional Living

Stacked Intent: Your Guide to Authentic, Intentional Living

By Becca Stackhouse-MorsonSociety & CultureHealth & FitnessEducationSelf-ImprovementRelationships
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Stacked Intent: Your Guide to Authentic, Intentional Living episodes

  • 118 Emotional Self-Care: How to Process Your Feelings Instead of Suppressing Them

    Most of us are carrying an emotional backlog we don't even know is there. We've gotten so good at pushing feelings down, staying busy, and moving on — that we've lost the ability to process what we feel. And those unprocessed emotions don't disappear. They show up in our reactions, our relationships, our bodies, and our choices.

    In this episode, Becca breaks down what emotional self-care actually involves, how to identify your emotional patterns, and five practical tools for processing emotions in healthy ways. She also talks about emotional boundaries — what they are, why they're hard, and how to start setting them — plus when it's time to bring in professional support.

    This is the episode for anyone who's been told they're “Too emotional" or who has spent years being anything but.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    14 min
  • 117 Physical Self Care: How to Treat Your Body as an Act of Self-Respect

    Your body is the vehicle for everything you want to do in this life — and most of us treat it like a machine we push until it breaks, rather than something worth tending to with love and intention.

    In this episode, Becca dives into the physical domain of self-care: sleep, movement, nourishment, hydration, and rest. Not from a "how to optimize your body" angle — but from a self-respect angle. When you genuinely care about yourself, how you treat your body reflects that.

    You'll learn why sleep is the foundation of everything, how to find movement that feels good instead of like punishment, what nourishing vs. restricting looks like, and how rest and recovery are productive — not lazy. Plus, a simple physical self-care ritual to start this week.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    14 min
  • 116 What Self-Care Really Means - And Why You’re Probably Getting It Wrong

    Self-care has been sold to us as bubble baths, face masks, and "treat yourself" moments. But real self-care? It's the unglamorous, consistent work of choosing yourself — even when you're tired, even when it's inconvenient, even when nobody's watching.

    In this co-hosted episode, Becca and guest co-host Amy Stackhouse break down what self-care actually is across five key domains: physical, emotional, mental, social, and spiritual. You'll hear why most of us resist the real thing (hint: it has everything to do with worthiness), the difference between self-care and self-indulgence, and how to run a simple self-care baseline audit to know exactly where to start.

    If you've ever felt guilty for taking care of yourself — or felt like self-care was something other people did — this episode is for you.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    30 min
  • How to Use Nutrition Knowledge to Fuel Your Daily Energy, Focus, and Personal Progress
    What you eat directly shapes how you show up every single day — your energy, your focus, your mood, and your progress. In this episode, we break down how to use your nutritional knowledge as a practical tool for daily life, so you can stop guessing and start fueling yourself with real intention. You'll walk away knowing how to make smarter food choices that actually support the life you're building.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    25 min
  • How Your Relationship With Yourself Directly Shapes Every Other Relationship in Your Life
    The most important relationship you'll ever have is the one you have with yourself — and it sets the tone for every other relationship in your life. In this episode, we explore how your self-relationship acts as a blueprint for how you love, communicate, set boundaries, and show up for the people around you. If your relationships feel off, this is where to start.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    26 min
  • How to Nourish Your Mind, Body, and Spirit for Better Wellbeing and Personal Growth
    Nourishing yourself goes far beyond what's on your plate. In this episode, we dig into what it truly means to nourish your mind, body, and spirit — and why neglecting any one of them throws everything else off balance. Whether you're running on empty or just feeling disconnected, this episode will help you identify where you need to pour back in. Because you can't pour from an empty cup.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    23 min
  • How to Create Emotional Balance Around Money Using SMART Financial Goals and Intentional Habits
    Your emotions and your money are more connected than you think. In this episode, we explore how feelings like stress, guilt, and fear drive our financial decisions — and how to break that cycle. You'll walk away with practical, SMART goal strategies to build financial habits that actually stick and create the balance you've been looking for.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    13 min
  • Grounding Practices for Mental Health: How to Center Yourself and Strengthen Your Self-Relationship
    When life pulls you in every direction, your relationship with yourself is the first thing that suffers. In this episode, we explore what it means to ground your self-relationship — from internal practices like journaling and reflection to external habits that bring you back to yourself. You'll leave with concrete tools to feel more rooted, present, and connected to who you are.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    42 min
  • How to Stop Feeling Overwhelmed and Regain Focus When Life Pulls You in Every Direction
    If you've been feeling stretched thin, scattered, and like you can't catch up — this episode is for you. We talk about why we feel pulled in so many directions, how to identify your 'big rocks,' and how to give yourself permission to find peace even when everything feels urgent. You'll walk away with a clearer sense of what actually deserves your energy.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    15 min
  • Mindful Eating: How Slowing Down With Food Helps You Connect With Your Body and Yourself
    Eating mindfully isn't just about what you put on your plate — it's about tuning into what your body is actually telling you. In this episode, we explore how practicing mindfulness in your eating habits deepens your connection to yourself, helps you recognize hunger and fullness cues, and supports both your physical and emotional health.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    27 min

About Stacked Intent: Your Guide to Authentic, Intentional Living

From the publisher's feed

Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense…