Self-care isn't a luxury — it's a responsibility. In this Season 10 opener, we talk about why your mental, emotional, and physical health all require intentional attention, and why YOU are the only one who can prioritize it. This is a reminder that caring for yourself is the foundation for everything else you want to build.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Protein is one of the most important — and most misunderstood — nutrients in your diet. In this episode, we break down why protein matters, how much you actually need, and the best sources to fuel your body for strength, recovery, and everyday life. Simple, practical, and backed by research.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Financial freedom means something different to everyone — but do you actually know what it means to you? In this episode, we dig into the deeper 'why' behind your money goals, what a truly balanced budget looks like, and how to define financial freedom on your own terms so you can stop chasing someone else's version of it.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Depression doesn't just live inside you — it ripples into every relationship around you. In this episode, we take an honest look at how depression affects you emotionally and cognitively, and how it shows up in your connections with others. Understanding this is the first step toward breaking the cycle and finding your way back to yourself.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Summer can feel like a reset — or it can feel like more chaos in a different setting. In this episode, we talk about understanding stress, giving yourself real permission to rest, and using time management as a tool for peace rather than pressure. You'll walk away with a plan to make this season actually feel good.

Resources:

• Time Wizardry: Transforming Chaos into Order — Stacked Intent Course Suite
• Blog: Build Your Summer and Reduce Your Stress

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Did you know that reducing food waste is one of the most impactful things you can do for your household and community? In this episode, we break down the difference between food waste and food loss, why it matters, and practical steps you can take starting today to be more intentional about what you buy, cook, and consume.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Not all unhealthy relationships look the same — and knowing the difference between toxic and abusive could change everything. In this milestone 100th episode, we take a deep, honest look at what each one actually means, how to recognize the signs, and what it takes to protect yourself and move forward. This is one of our most important conversations yet.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Something special is coming — and you're invited. In this episode, we share everything you need to know about the Rediscover Your Intentional Self Retreat at The Florrest, a stunning 153-acre haven near Atlanta. Four days of movement, connection, nutrition, and personal growth designed to help you slow down and come back to yourself.

Meet Your Hosts

✨ Becca Stackhouse-Morson, MS, CFLE, RYT-200
Certified Family Life Educator, Yoga Instructor, CEO + Founder of Stacked Intent
Becca is your guide for rediscovery. With expertise in relationships, finance, self-care, and personal growth, she helps individuals uncover their most authentic selves. Her workshops are filled with practical tools and heart-centered connection. Becca can’t wait to welcome you to this intentional space where transformation begins.

✨ Ashleigh Geurin, MS, CNWE
Certified Nutrition & Wellness Educator, UGA Extension FACS Agent
Ashleigh brings a nurturing and empowering energy to the retreat kitchen. She’ll lead hands-on cooking sessions and share approachable tips to support a balanced, nutritious lifestyle. With her guidance, meals become a meaningful act of self-love.

✨ Sarah Bradley, MS, LMFT
Licensed Marriage and Family Therapist, Founder of Hope Grows Therapy
Sarah offers insight on healing, connection, and lasting personal growth. Her sessions will provide the grounding and therapeutic support needed to build a better relationship with yourself—and with life. You’ll leave equipped with tools to carry hope and wholeness into your everyday routine.

👉 Ready to rediscover your intentional self? Sign up for you!!

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Sugar and salt are everywhere — but do you really know what they're doing to your body? In this episode, we break down the roles sugar and salt play in food, the pros and cons of each, and practical ways to reduce your daily intake without feeling deprived. Small changes here make a big difference.

Resource(s): Cleveland Clinic and University of Georgia Extension 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

What if managing your money and managing your nutrition required the same skills? In this episode, we explore the surprising parallels between financial health and physical health — and how the discipline you build in one area directly strengthens the other. Budget your money, budget your calories, and watch both improve.

Stacked Intent Resources: Money Date Checklist 

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.