Stacked Intent: Your Guide to Authentic, Intentional Living

Stacked Intent: Your Guide to Authentic, Intentional Living

By Becca Stackhouse-MorsonSociety & CultureHealth & FitnessEducationSelf-ImprovementRelationships
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Stacked Intent: Your Guide to Authentic, Intentional Living episodes

  • Small Daily Relationship Habits That Build Stronger, More Connected Partnerships
    The quality of your relationships isn't determined by the grand gestures — it's built in the small, daily moments of connection. In this episode, we explore the micro-habits that consistently strengthen partnerships: the check-ins, the rituals, the tiny acts of intentionality that add up to a deeply connected relationship.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    37 min
  • Why Retreats Are Powerful for Personal Growth and How to Get the Most Out of One
    A retreat isn't an escape from your life — it's an investment in it. In this episode, we explore what makes a retreat an effective space for focus and transformation, how to choose the right one for where you are in your journey, and how to carry the clarity and momentum you gain back into your everyday life.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    25 min
  • How to Create a Budget Plan That Sets You Up for Financial Success in the New Year
    A new year is a clean slate for your finances — but only if you show up with a plan. In this episode, we walk through how to build a budget plan that's realistic, motivating, and actually aligned with your goals for the year ahead. The financial fresh start you've been looking for starts here.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    17 min
  • How to Get Back on Track With Your Health and Finances After the Holidays — No Guilt Needed
    January doesn't have to mean punishment for December. In this episode, we talk about how to gently and realistically get back on track with your health and finances after the holiday season — without the shame spiral, extreme restriction, or unsustainable resolutions. Grace-first, intention-second.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    34 min
  • How to Set Intentional Relationship Goals for the New Year and Actually Follow Through
    Most people set career and fitness goals for the new year — but what about your relationships? In this episode, we talk about how to bring the same intentionality to your connections that you bring to other areas of your life, with practical goal-setting strategies that help your relationships grow throughout the year.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    1 hr 8 min
  • How to Choose a Word of the Year That Guides Your Personal Growth and Goals
    A word of the year is more than a trend — it's a compass. In this episode, we explore how to choose a single word that captures your deepest intention for the year ahead, how to use it as a filter for decisions and priorities, and how this simple practice can bring remarkable clarity and direction to your personal growth journey.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    25 min
  • Nutrition for Older Adults: How Nutritional Needs Change After 70 and How to Meet Them
    As we age, our nutritional needs shift in significant ways — and most older adults aren't meeting them. In this episode, we explore how nutrition changes after 70, which nutrients become especially critical, the common deficiencies to watch for, and practical strategies to help older adults nourish their bodies well.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    29 min
  • Small Money Habits That Improve Your Financial Health Without Overhauling Your Life
    You don't have to completely overhaul your finances to see real improvement. In this episode, we explore micro-habits — small, consistent financial behaviors that compound over time into meaningful change. From automating savings to weekly spending check-ins, these habits are easy to start and powerful to maintain.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    13 min
  • Red Flags in Relationships: How to Recognize Warning Signs Before They Become Bigger Problems
    Red flags rarely show up as obvious dealbreakers — they often appear as small, easily rationalized behaviors that grow over time. In this episode, we walk through the most important red flags to watch for in relationships, why we tend to minimize them, and how to trust yourself enough to act on what you see.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    1 hr 12 min
  • Why Experience Gifts Are the Best Holiday Present Idea and How to Give Them
    Research consistently shows that experiences make us happier than things — and the holiday season is the perfect time to put that into practice. In this episode, we make the case for experience gifts and share creative, budget-friendly ideas for giving meaningful moments to the people on your list.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    17 min

About Stacked Intent: Your Guide to Authentic, Intentional Living

From the publisher's feed

Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense…