Stacked Intent: Your Guide to Authentic, Intentional Living

Stacked Intent: Your Guide to Authentic, Intentional Living

By Becca Stackhouse-MorsonSociety & CultureHealth & FitnessEducationSelf-ImprovementRelationships
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Stacked Intent: Your Guide to Authentic, Intentional Living episodes

  • How Too Much Sugar and Salt Affects Your Health and Practical Ways to Reduce Your Intake
    Sugar and salt are everywhere — but do you really know what they're doing to your body? In this episode, we break down the roles sugar and salt play in food, the pros and cons of each, and practical ways to reduce your daily intake without feeling deprived. Small changes here make a big difference.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    24 min
  • How Budgeting Your Money and Tracking Your Calories Are More Similar Than You Think
    What if managing your money and managing your nutrition required the same skills? In this episode, we explore the surprising parallels between financial health and physical health — and how the discipline you build in one area directly strengthens the other. Budget your money, budget your calories, and watch both improve.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    9 min
  • The Four Types of Relationships in Your Life and How to Nurture Each One
    Not all relationships operate the same way — and understanding the different types in your life helps you invest in each one more intentionally. In this episode, we explore the four core types of relationships, how they shape your experiences of love, conflict, and connection, and what it looks like to invest in each one with intention.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    1 hr 10 min
  • How Personal Loss Can Lead to Self-Discovery and a More Authentic Version of Yourself
    Loss is something every one of us will face — but it doesn't have to derail your journey. In this episode, Becca shares her personal experiences of loss through the process of building Stacked Intent, and how those moments became some of the most powerful catalysts for self-discovery and authenticity. This one is honest, raw, and real.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    25 min
  • The Nutritional Non-Negotiables Every Body Needs: Water, Protein, Fruits, and Vegetables
    Some things in your nutrition aren't up for debate — and knowing what they are can transform your health. In this episode, we cover the non-negotiable pillars of a healthy diet: hydration, protein, fruits, and vegetables — and why your body simply cannot function at its best without them.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    31 min
  • How to Set Financial Non-Negotiables That Protect Your Money and Peace of Mind
    What are the financial lines you refuse to cross — and do you even know what they are? In this episode, we break down what financial non-negotiables are, why they vary from person to person, and how identifying yours can give you a clearer, more intentional relationship with your money.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    7 min
  • How to Identify Your Relationship Non-Negotiables and Communicate Them With Confidence
    Every healthy relationship has a foundation — and non-negotiables are the backbone of that foundation. In this episode, we explore what relationship non-negotiables are, where they come from, and why being clear on yours is one of the most important things you can do for your relational health. Because knowing your boundaries starts with knowing your values.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    35 min
  • How Self-Discovery Helps You Build Better Relationships and Attract the Right People
    The most important person you'll ever meet is yourself — but most of us have never been formally introduced. In this episode, we explore how the journey of self-discovery helps you trust yourself, understand yourself more deeply, and show up as the most authentic version of you in every area of your life.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    18 min
  • Simple Health Micro Habits for Hydration, Nutrition, and Daily Movement That Actually Work
    You don't need a dramatic overhaul to get healthier — you need better daily micro habits. In this episode, we explore the small, consistent health practices around hydration, nutrition, and movement that compound over time into real, lasting change. Sustainable health starts with habits you can actually keep.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    22 min
  • Tax Season Prep: Essential Tips to Organize Your Finances Before April 15
    Tax season doesn't have to be stressful — if you prepare. In this episode, we walk through the essential steps to get your finances organized before the deadline, what documents you need to gather, common mistakes to avoid, and how a little preparation now can save you time, money, and a lot of anxiety.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    49 min

About Stacked Intent: Your Guide to Authentic, Intentional Living

From the publisher's feed

Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense…