Stacked Intent: Your Guide to Authentic, Intentional Living

Stacked Intent: Your Guide to Authentic, Intentional Living

By Becca Stackhouse-MorsonSociety & CultureHealth & FitnessEducationSelf-ImprovementRelationships
Download on the App Store

Stacked Intent: Your Guide to Authentic, Intentional Living episodes

  • Teen and Adult Nutrition: What Your Body Needs and How Nutritional Needs Change Over Time
    Our nutritional needs don't stay the same — they evolve with every stage of life. In this episode, we explore what teenagers and adults need from their diets, how those needs shift across adulthood, and how to adapt your eating patterns to support your body as it changes through different seasons of life.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    48 min
  • How to Budget for the Holidays Now So You Avoid a Financial Hangover in January
    The best time to plan for the holidays is before they arrive. In this episode, we walk through how to build a holiday budget that lets you celebrate fully without waking up in January with regret and credit card debt. Preparation is the greatest gift you can give yourself this season.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    14 min
  • The Types of Relationships in Your Life and How to Build Healthier Ones in Each Area
    Not all relationships operate the same way — and knowing the different types in your life helps you invest in each one more intentionally. In this episode, we map out the landscape of relationships in your world and explore what it takes to nurture healthier connections in each area.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    49 min
  • How Shifting From an 'I Have To' to an 'I Get To' Mindset Builds Gratitude and Resilience
    The words we use to describe our lives shape how we experience them. In this episode, we explore the powerful mindset shift of moving from 'I have to' to 'I get to' — and how this small change in framing can transform your experience of everyday obligations into genuine gratitude and resilience.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    17 min
  • Pregnancy, Infant, and Child Nutrition: What Your Family Needs at Every Stage
    Nutritional needs change dramatically from pregnancy through childhood — and getting it right at each stage matters more than most people realize. In this episode, we break down what your body and your child's body need during pregnancy, infancy, and the early years, with practical guidance on how to nourish your growing family at every stage.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    43 min
  • What Is Your Money Personality and How Does It Shape Your Financial Decisions?
    Your relationship with money is deeply personal — and understanding your money personality can unlock everything about why you spend, save, or avoid your finances the way you do. In this episode, we explore the most common money personalities, what drives each one, and how to use this self-awareness to make smarter, more intentional financial decisions.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    27 min
  • How to Set and Maintain Healthy Boundaries in Relationships — And Why They Matter
    Boundaries aren't walls — they're the structures that make healthy relationships possible. In this episode, we demystify what boundaries actually are, why so many of us struggle to set them, and how to communicate and maintain them in a way that protects your wellbeing while keeping your relationships intact.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    1 hr 43 min
  • Why Travel Matters for Personal Growth: How to Choose Travel Companions and Budget for It
    Travel is one of the most transformative investments you can make in yourself — but who you travel with and how you fund it matters. In this episode, we explore why travel is so powerful for personal growth, how to choose the right travel companions, and practical ways to budget so that seeing the world doesn't derail your financial goals.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    18 min
  • Back to School Nutrition: Easy, Healthy Meal and Snack Ideas for the Whole Family
    Back to school season means busy mornings, packed schedules, and a lot of pressure to feed your family well. In this episode, we share practical, research-backed nutrition strategies for the back-to-school season — including easy breakfast ideas, smart snack choices, and simple meal prep approaches that support focus, energy, and health for kids and adults alike.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    27 min
  • How to Travel Authentically on a Budget and Build Travel Into Your Financial Plan
    You don't have to choose between traveling and being financially responsible — you just have to plan intentionally. In this episode, we explore how to stay true to yourself while exploring the world, how to budget for travel without guilt, and how to make meaningful experiences a real line item in your financial plan.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    26 min

About Stacked Intent: Your Guide to Authentic, Intentional Living

From the publisher's feed

Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense…