Stacked Intent: Your Guide to Authentic, Intentional Living

Stacked Intent: Your Guide to Authentic, Intentional Living

By Becca Stackhouse-MorsonSociety & CultureHealth & FitnessEducationSelf-ImprovementRelationships
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Stacked Intent: Your Guide to Authentic, Intentional Living episodes

  • Dietary Fats Explained: The Difference Between Healthy and Unhealthy Fats in Your Diet
    Fat is not the enemy — but not all fats are created equal. In this episode, we break down the science of dietary fats, the crucial difference between healthy and unhealthy fats, which ones to prioritize and which to minimize, and why including the right fats in your diet is essential for brain health, hormone function, and overall wellbeing.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    20 min
  • How to Budget for Every Season of the Year and Plan Your Spending With Intention
    Your spending naturally shifts with the seasons — back to school, holidays, summer travel — but most budgets don't account for this. In this episode, we talk about how to build a budget that's flexible enough to handle seasonal shifts while still keeping you on track toward your financial goals all year long.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    13 min
  • How to Navigate Relationship Conflict and Repair Your Connection After Arguments
    Conflict in relationships is inevitable — but how you handle it determines whether it brings you closer or pushes you apart. In this episode, we explore the anatomy of relationship conflict, why repair is so essential, and what it actually looks like to come back together after a hard conversation and make the relationship stronger for it.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    1 hr 19 min
  • How Small Organization Micro Habits Create a Tidier Home and Calmer Mind
    You don't need a full weekend overhaul to have an organized home — you need better daily micro habits. In this episode, we explore how small, consistent organizational actions compound over time to create a home environment that feels calm, clear, and under control, and how that outer order supports your inner peace.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    22 min
  • Protein Explained: What It Is, Why Your Body Needs It, and How Much to Eat Daily
    Protein is more than a fitness buzzword — it's a foundational macronutrient your body needs for repair, immunity, energy, and more. In this episode, we break down exactly what protein is, how much you actually need based on your life and goals, and the best sources to incorporate into your everyday eating.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    27 min
  • What Is a Money Date and How Scheduling Regular Budget Check-Ins Transforms Your Finances
    A money date is exactly what it sounds like — a regular, intentional appointment with your finances. In this episode, we explain what a money date is, why scheduling dedicated time to review your budget can completely change your relationship with money, and how to make this habit actually enjoyable and effective.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    13 min
  • How to Communicate More Effectively With Yourself and the People in Your Relationships
    Good communication is a skill — and like any skill, it can be developed. In this episode, we explore what effective communication actually looks like, both in how you talk to yourself internally and how you express yourself in relationships. You'll walk away with tools to be clearer, more honest, and more connected.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    1 hr 2 min
  • Simple Daily Habits to Create More Happy Moments and Increase Joy in Your Life
    Happiness isn't something that happens to you — it's something you create, one intentional moment at a time. In this episode, we explore the small, practical habits that consistently increase feelings of joy, gratitude, and connection in everyday life. Simple shifts, meaningful results.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    11 min
  • Carbohydrates Explained: What They Are, How They Fuel Your Body, and Healthy Sources
    Carbohydrates have been unfairly villainized — but your body depends on them. In this episode, we break down what carbs actually are, how they function as your body's primary fuel source, the difference between simple and complex carbohydrates, and the healthiest sources to prioritize in your diet.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    30 min
  • Budgeting 101: What a Budget Is, Why It Matters, and How to Create One That Works
    A budget is simply a plan for your money — and everyone needs one. In this episode, we cover the fundamentals of budgeting: what it is, why so many people avoid it, the most common budgeting methods, and how to create a system that actually works for your lifestyle and income. No one-size-fits-all approach — just real, practical guidance.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    14 min

About Stacked Intent: Your Guide to Authentic, Intentional Living

From the publisher's feed

Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense…