Stacked Intent: Your Guide to Authentic, Intentional Living

Stacked Intent: Your Guide to Authentic, Intentional Living

By Becca Stackhouse-MorsonSociety & CultureHealth & FitnessEducationSelf-ImprovementRelationships
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Stacked Intent: Your Guide to Authentic, Intentional Living episodes

  • How to Identify and Break Negative Behavior Patterns That Damage Relationships
    Negative relationship behaviors don't always look dramatic — sometimes they show up quietly in the way we communicate, react, or withdraw. In this episode, we identify the most common damaging patterns and talk through what it takes to interrupt them, repair the connection, and build healthier ways of showing up for the people who matter to you.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    1 hr 5 min
  • How to Live Intentionally and Find Happiness Without Losing Your Authentic Self
    Intentional living isn't about having a perfect life — it's about building one that genuinely feels like yours. In this episode, we explore what it looks like to pursue happiness without sacrificing your authenticity, and how to integrate joy, purpose, and presence into your everyday life in a way that's sustainable and real.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    18 min
  • Meet the Hosts of Stacked Intent: Becca, Ashleigh, and Sarah's Backgrounds and Credentials
    Get to know the people behind the microphones. In this special episode, host Becca Stackhouse-Morson, M.S., CFLE, is joined by co-hosts Ashleigh Geurin, M.S., CNWE, and Sarah Bradley, M.S., LMFT to introduce themselves, share their backgrounds and credentials, and give you a feel for the expertise and heart behind every Stacked Intent conversation.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    6 min
  • Are Energy Drinks Safe? What You Need to Know About Caffeine, Health Risks, and Alternatives
    Energy drinks are everywhere — but are they actually safe? In this episode, we take a clear-eyed look at what's really in your energy drink, what caffeine and other stimulants are doing to your body, who is most at risk, and what healthier alternatives exist when you need a real energy boost.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    31 min
  • How to Shift From a Scarcity Mindset to an Abundance Money Mindset
    How you think about money determines how you manage it. In this episode, we dig into money mindset — what a scarcity mindset looks like, how it keeps you stuck, and what it actually takes to shift into an abundance mindset that opens up new possibilities for your financial life. This is the inner work that makes the outer results possible.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    23 min
  • Why Being Single Is a Powerful Season for Self-Discovery and Personal Growth
    Being single is not a problem to be solved — it's a season to be used. In this episode, we explore why choosing to be single, or embracing a season of singleness, is one of the most powerful opportunities for self-discovery, healing, and intentional growth available to you.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    25 min
  • Why Experience Gifts Are Better Than Material Presents and How to Give Them
    The best gifts aren't things — they're moments. In this episode, we make the case for experience gifts over material presents, backed by research on happiness and memory, and give you practical, budget-friendly ideas for how to give meaningful experiences to the people you love this holiday season.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    18 min
  • How Hormones, Gut Health, and Metabolism Affect Women During the Holiday Season
    The holidays hit women differently — and there's a physiological reason for that. In this episode, we explore how hormonal fluctuations, gut health, and metabolic changes during the holiday season affect your energy, mood, cravings, and overall well-being, and what you can do to support your body through it all.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    49 min
  • Sugar Substitutes Explained: Which Sweeteners Are Safe and How to Reduce Added Sugar
    The sugar substitute aisle is overwhelming — and not everything labeled 'natural' is actually better for you. In this episode, we break down the most common sugar substitutes, what the research says about their safety and effects on the body, and practical ways to reduce your overall added sugar intake without giving up sweetness entirely.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    31 min
  • How to Budget for the Holidays and Give Meaningful Gifts Without Going Into Debt
    The holidays don't have to mean financial stress. In this episode, we talk about how to plan and budget for the holiday season before it arrives — so you can give generously and celebrate meaningfully without starting the new year buried in credit card debt. Smart planning makes all the difference.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    28 min

About Stacked Intent: Your Guide to Authentic, Intentional Living

From the publisher's feed

Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense…