Stacked Intent: Your Guide to Authentic, Intentional Living

Stacked Intent: Your Guide to Authentic, Intentional Living

By Becca Stackhouse-MorsonSociety & CultureHealth & FitnessEducationSelf-ImprovementRelationships
Download on the App Store

Stacked Intent: Your Guide to Authentic, Intentional Living episodes

  • The Mediterranean Diet: Proven Health Benefits and How to Eat This Way Every Day
    The Mediterranean diet isn't a fad — it's one of the most researched and consistently effective eating patterns in the world. In this episode, we break down what the Mediterranean diet actually looks like, what the science says about its benefits for heart health, brain health, and longevity, and how to start incorporating its principles into your everyday meals.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    26 min
  • How to Stretch Your Dollar Further and Make Your Money Work Harder for You
    You don't have to earn more to get more from your money — sometimes you just need to be more strategic. In this episode, we talk about practical, real-world ways to stretch your budget further, cut costs without sacrificing quality of life, and make intentional decisions that give you more financial breathing room.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    48 min
  • How Daily Self-Affirmations Build Confidence, Self-Worth, and a Positive Mindset
    The way you talk to yourself every day is shaping who you become. In this episode, we explore the research and practice of daily self-affirmations — what they are, why they work, and how to build a habit that genuinely shifts your mindset over time. This isn't toxic positivity; it's intentional rewiring of the stories you tell yourself.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    14 min
  • Car Seat Safety: How to Choose, Install, and Know When to Switch Car Seats
    Car seat safety is one area where getting it right is non-negotiable. In this episode, we walk through everything parents need to know — from choosing the right seat for your child's age and size, to installing it correctly, to understanding when it's time to make the switch. Practical, potentially life-saving information every caregiver needs.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    26 min
  • How Diet and Exercise Affect Your Brain Health and Dementia Risk
    What you eat and how you move don't just affect your body — they directly shape the health of your brain. In this episode, we explore the research on nutrition, physical activity, and cognitive health, including what dietary patterns are most protective against dementia and what you can start doing today to invest in your brain long-term.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    47 min
  • How to Read Your Credit Report and Why It Matters for Your Financial Health
    Your credit report is one of the most powerful documents in your financial life — and most people have never read it. In this episode, we break down what a credit report actually contains, why your credit score matters more than you think, and exactly how to access and understand yours so you can take control of your financial future.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    37 min
  • How Fathers Can Be More Present and Build Healthier Family Relationships
    Being a present father isn't about being perfect — it's about being intentional. In this episode with guest Tom Stackhouse, we explore what it looks like for fathers to truly show up in the lives of their children and partners, and how the values a dad models every day become the foundation his family builds on.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    1 hr 15 min
  • How to Choose a Childcare Provider: What Every Parent Should Know and Look For
    Choosing a childcare provider is one of the most important decisions a parent makes. In this episode, we walk through the key questions to ask, the red flags to watch for, and the criteria that truly matter when it comes to finding a safe, nurturing environment for your child. This is the episode you'll want to share with every parent you know.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    39 min
  • How to Snack Intentionally: Smart Snacking Tips for Better Nutrition and Energy
    Snacking gets a bad reputation — but the problem isn't snacking itself, it's snacking without intention. In this episode, we talk about how to choose snacks that actually support your energy, your health goals, and your hunger levels throughout the day, so you're fueling your body instead of mindlessly filling it.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    23 min
  • How Jiu Jitsu Resets Your Mindset, Builds Confidence, and Improves Mental Health
    Jiu Jitsu is so much more than a martial art — it's a complete mental and physical reset. In this episode with guest Isaac Stackhouse (The Wandering Grappler), we explore how time on the mat builds the kind of confidence and mental clarity that carries into every other area of your life, and why more people should give it a try.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    39 min

About Stacked Intent: Your Guide to Authentic, Intentional Living

From the publisher's feed

Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense…