Stacked Intent: Your Guide to Authentic, Intentional Living

Stacked Intent: Your Guide to Authentic, Intentional Living

By Becca Stackhouse-MorsonSociety & CultureHealth & FitnessEducationSelf-ImprovementRelationships
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Stacked Intent: Your Guide to Authentic, Intentional Living episodes

  • How to Stay True to Yourself Through Major Life Changes and Transitions
    Life transitions — a new job, a move, a relationship change, a loss — have a way of making us feel like we're disappearing into the demands around us. In this episode, we talk about what it means to not let yourself vanish, and how to hold onto your identity, your values, and your sense of self even when everything around you is shifting.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    13 min
  • Why a Consistent Sleep Routine Is Essential for Your Health, Mood, and Focus
    Sleep isn't passive recovery — it's active restoration. In this episode, we dig into why a consistent sleep routine is one of the most high-impact health habits you can build, what happens to your mood, focus, metabolism, and relationships when you don't sleep well, and practical strategies to actually improve the quality of your rest.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    21 min
  • Understanding Diabetes Risk Factors and Lifestyle Changes That Protect Your Health
    Diabetes is one of the most preventable chronic diseases — and most people don't know if they're at risk. In this episode, we break down the key risk factors, what the research says about diet and lifestyle's role in both prevention and management, and the small changes you can make today that have a significant long-term impact.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    27 min
  • How to Start a Budget From Scratch When You Have No Idea Where to Begin
    If the word 'budget' fills you with dread, this episode is for you. We start from absolute zero — no assumptions, no jargon — and walk through exactly how to build a budget that actually works for your life. Because getting control of your money starts with knowing where it's going.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    37 min
  • How to Trust Your Gut Instincts in Relationships, Finances, and Major Life Decisions
    Your intuition is one of the most underutilized tools you have. In this episode, we explore what gut intuition actually is, why so many of us have been conditioned to ignore it, and how to start tuning in to that inner knowing — especially when it comes to relationships, money decisions, and the moments that matter most.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    36 min
  • Why Investing in Yourself Is the Best Financial and Personal Return You'll Ever Get
    We spend a lot of time thinking about returns on investments — but the highest-return investment you'll ever make is in yourself. In this episode, we explore what it means to truly invest in your own growth, health, knowledge, and well-being, and why the payoff extends far beyond your bank account.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    23 min
  • Why Antioxidants Matter for Your Health and the Best Food Sources to Add Today
    Antioxidants are one of your body's most powerful defenses — but most of us aren't getting nearly enough. In this episode, we break down what antioxidants actually do, why they matter for long-term health, and the best real-food sources to start incorporating into your daily meals right now.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    17 min
  • Financial Traps That Keep You Broke — How to Recognize and Avoid Them
    Some financial mistakes are obvious — but others are so common we don't even recognize them as traps. In this episode, we walk through the money habits and mindsets that quietly drain your finances, keep you stuck in cycles of debt, and prevent you from building real wealth — and exactly what to do differently.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    32 min
  • How to Strengthen Your Romantic Relationship Through Connection and Intentional Habits
    A thriving romantic relationship doesn't happen on autopilot — it's built through consistent, intentional investment. In this episode, we explore the habits, rituals, and mindsets that keep couples genuinely connected, and what it looks like to actively choose and nurture your relationship even when life gets busy.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    14 min
  • How to Teach Children Self-Affirmations That Build Confidence and Emotional Resilience
    Kids who learn to speak kindly to themselves grow into adults who can navigate challenges with more resilience. In this episode, we explore how to introduce self-affirmations to children in age-appropriate, genuine ways that build a strong internal foundation for confidence, emotional health, and a positive self-image.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    12 min

About Stacked Intent: Your Guide to Authentic, Intentional Living

From the publisher's feed

Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense…