Stacked Intent: Your Guide to Authentic, Intentional Living

Stacked Intent: Your Guide to Authentic, Intentional Living

By Becca Stackhouse-MorsonSociety & CultureHealth & FitnessEducationSelf-ImprovementRelationships
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Stacked Intent: Your Guide to Authentic, Intentional Living episodes

  • Teaching Kids to Cook: How Getting Children in the Kitchen Builds Healthy Habits
    When kids learn to cook, they learn so much more than recipes. In this episode with UGA Extension Agent Zoe Soltanmammedova, we explore the Kids in the Kitchen virtual cooking program and how teaching children to prepare food builds confidence, nutritional awareness, and family connection that lasts a lifetime.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    38 min
  • Why You Need an Emergency Fund and Step-by-Step How to Start One
    An emergency fund isn't optional — it's the foundation of financial security. In this episode, we talk about why having liquid savings specifically for unexpected expenses is so critical, how much you actually need, and a step-by-step plan to start building yours today — even if you're starting from zero.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    16 min
  • What Makes a Healthy Relationship: Key Traits and How to Cultivate Them
    What does a truly healthy relationship actually look like in practice? In this episode, we break down the key traits that define healthy connections — trust, communication, respect, and more — and talk through what it takes to cultivate them intentionally. Whether you're working on a romantic relationship, a friendship, or a family dynamic, this one's for you.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    13 min
  • Finding Your Purpose: What Jiu Jitsu Teaches You About Yourself and Your Why
    Stepping onto a Jiu Jitsu mat for the first time can feel intimidating — but what you find there might surprise you. In this episode with guest Dawna Gonzales, we explore how Jiu Jitsu becomes a mirror for self-discovery, helping you find your why, build unshakable confidence, and develop tools for problem-solving that carry into every area of your life.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    33 min
  • How to Build a Nutritious Smoothie and Why It's One of the Easiest Health Habits
    A great smoothie isn't just fruit and ice — it's a nutritional powerhouse you can build in minutes. In this episode, we break down what goes into a truly nourishing smoothie, how to balance macronutrients in a blender, and why this habit is one of the most accessible ways to upgrade your daily nutrition without overhauling your entire diet.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    32 min
  • How to Set Up Budget Categories and Bank Accounts for Better Financial Control
    A budget only works if it's organized. In this episode, we walk through exactly how to set up your budget categories and bank accounts in a way that makes your money easier to manage, track, and grow. Think of it as building the infrastructure for your financial life — once it's set up right, everything else gets easier.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    15 min
  • How to Build a Healthy, Compassionate Relationship With Yourself
    The way you talk to yourself, treat yourself, and show up for yourself matters more than most of us realize. In this episode, we dig into what a truly healthy self-relationship looks like — not toxic positivity, but honest, compassionate self-awareness. You'll walk away with practical tips to treat yourself with the same care you give to others.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    10 min
  • How Jiu Jitsu, Journaling, and Daily Routines Build Personal Discipline and Self-Awareness
    What do Jiu Jitsu, journaling, and a consistent daily routine all have in common? They all build the same thing: discipline, self-awareness, and a stronger relationship with yourself. In this episode with guest Kiaya Jackson, we explore how these practices work together to develop the mental toughness and clarity that shows up in every area of your life.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    1 hr 3 min
  • How to Stop Eating Junk Food and Make Smarter Nutrition Choices Every Day
    We all know junk food isn't doing us any favors — but knowing that doesn't always make it easy to say no. In this episode, we look at why we reach for processed, low-nutrient foods, what's really happening in our bodies when we do, and practical strategies to crowd out the junk with better choices without feeling deprived.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    27 min
  • 10 Ways to Build Healthier, More Intentional Relationships in Your Life
    Healthy relationships don't happen by accident — they're built with intention, one choice at a time. In this episode, we walk through 10 concrete ways to show up better in your relationships: with your partner, your family, your friends, and yourself. Small shifts that create big connection.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    14 min

About Stacked Intent: Your Guide to Authentic, Intentional Living

From the publisher's feed

Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense…