Stacked Intent: Your Guide to Authentic, Intentional Living

Anxiety is something so many of us carry — but we don't always know how to work with it. In this episode with guest Molly Rogers, we explore how mindfulness practices like breathwork and present-moment awareness can calm your nervous system and help you navigate anxious thoughts with more ease. Practical, grounding, and powerful.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Nutrition doesn't have to be complicated. In this episode, we break down the basics of building a balanced diet using the MyPlate framework — a simple, research-backed tool that helps you understand what your body needs and how to give it. Whether you're starting from scratch or looking to fine-tune your habits, this episode gives you a clear starting point.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Travel isn't just a luxury — it's one of the most powerful investments you can make in yourself. In this episode, we talk about why stepping outside your comfort zone geographically also stretches you mentally, emotionally, and financially. Whether you're planning a big trip or a weekend getaway, this episode will help you see travel differently.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

What would change if you actually paid attention to every bite? In this episode, we explore the foundations of mindful eating — how to slow down, tune into your body's signals, and make food choices that actually align with your health goals. Plus, we talk about how planning ahead is one of the most powerful tools for eating with intention.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Welcome to Stacked Intent! In this first episode, Becca introduces you to the heart behind the show — what it means to live intentionally, why authenticity is the foundation of everything, and what you can expect from this podcast. If you've ever felt like you were living someone else's version of your life, this is where your journey back to yourself begins.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Before you can build anything meaningful in your life, you have to know who you are. In this episode, we explore how to begin the journey of truly knowing yourself — your values, your patterns, and the parts of you that have been hidden beneath other people's expectations. This is the foundation of everything we'll build together on this show.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Money doesn't have to be confusing or scary. In this episode, we break down the basics of personal finance — what you need to know to get started, how to understand where your money is going, and the first steps toward taking control of your financial life. No jargon, no judgment — just real, practical guidance.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

This is Stacked Intent — a weekly podcast for anyone ready to stop drifting and start building a life that actually feels like them. I'm Becca Stackhouse-Morson, Certified Family Life Educator, founder of Stacked Intent, and your host. I didn't find my way to intentional living easily — I learned it through navigating Crohn's disease, life transitions, financial hard lessons, and relationships that challenged me to grow. Everything I share here comes from real experience, backed by real research. Each week we dig into the topics that shape your everyday life — relationships, finances, nutrition, and personal growth — with honest conversations and practical tools you can actually use. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

reach out to Stacked Intent

Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.