Stacked Intent: Your Guide to Authentic, Intentional Living

Stacked Intent: Your Guide to Authentic, Intentional Living

By Becca Stackhouse-MorsonSociety & CultureHealth & FitnessEducationSelf-ImprovementRelationships
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Stacked Intent: Your Guide to Authentic, Intentional Living episodes

  • How Anxiety Affects Relationships and Healthy Coping Strategies for You and Your Partner
    Anxiety doesn't just live in your head — it shows up in how you connect, communicate, and conflict with the people you love. In this episode, we explore the ways anxiety affects relationships and walk through healthy, research-backed coping strategies for both individuals and couples navigating anxiety together.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    40 min
  • How to Stop Overwhelm From Spiraling and Stay Balanced When Life Feels Out of Control
    There's a moment when stress tips into overwhelm — and if you don't catch it early, it can consume everything. In this episode, we talk about what's really happening when you feel like you're losing control, how to recognize the early warning signs, and the practical strategies that help you stay grounded and balanced even when life turns up the heat.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    16 min
  • Probiotics and Gut Health: What They Are, How They Work, and Why Your Gut Matters
    Your gut is often called your second brain — and for good reason. In this episode, we explore the science of gut health, what probiotics actually do, the best food and supplement sources, and why taking care of your microbiome is one of the most impactful things you can do for your overall health, mood, and immunity.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    23 min
  • Does Money Buy Happiness? What Research Actually Says About Money, Joy, and Well-Being
    It's the age-old question — and the answer is more nuanced than you think. In this episode, we dig into what the research actually says about the relationship between money and happiness, where the connection is real, where it breaks down, and what truly drives lasting joy and well-being beyond a certain income level.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    24 min
  • How Childhood Trauma Affects Adult Relationships, Mental Health, and How to Begin Healing
    What happened to us in childhood doesn't stay in childhood — it shapes how we love, communicate, and protect ourselves as adults. In this episode, we take an honest, compassionate look at how childhood trauma shows up in adult relationships and mental health, and what healing can begin to look like when we're ready to face it.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    1 hr 11 min
  • How to Set Personal Non-Negotiable Habits That Stick and Build a Healthier Lifestyle
    Non-negotiables aren't restrictions — they're commitments to yourself. In this episode, we explore how to identify the habits that are truly non-negotiable for your health and wellbeing, and how to build them into your life in a way that makes them stick, even when motivation fades.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    14 min
  • How to Eat Seasonal Summer Produce for Better Nutrition, More Flavor, and Less Spending
    Eating seasonally is one of the easiest ways to improve your nutrition, support local farmers, and save money at the same time. In this episode, we highlight the best summer produce to put on your plate, why seasonal eating delivers more nutrients and better flavor, and simple ways to incorporate it into your everyday meals.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    19 min
  • Why Separate Bank Accounts Help You Budget Better and Manage Money as a Couple or Solo
    The way you structure your bank accounts matters more than most people realize. In this episode, we explore the case for separate accounts — whether you're managing money solo or as a couple — and how having dedicated accounts for different purposes makes budgeting clearer, reduces financial friction, and helps you stay intentional about where your money goes.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    19 min
  • When Self-Love Becomes Toxic: Recognizing Unhealthy Patterns in Yourself and Your Relationships
    Self-love is essential — but it can be taken too far in ways that damage both you and your relationships. In this episode, we look at the difference between healthy self-care and toxic self-centeredness, and explore how unresolved patterns within ourselves often show up as toxicity in our connections with others.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    1 hr 31 min
  • How Procrastination Destroys Home Organization and Simple Habits to Fix It Now
    "I'll do it later" is the enemy of an organized life. In this episode, we explore how procrastination quietly accumulates into chaos — in our homes, our schedules, and our minds — and the simple, sustainable habits that break the cycle and help you stay on top of things before they pile up.

    reach out to Stacked Intent

    Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com. New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

    18 min

About Stacked Intent: Your Guide to Authentic, Intentional Living

From the publisher's feed

Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense…