Stand Out Get Noticed

Do you ever feel like you're not speaking, behaving or even living in way that's truly authentic to who you are? Coach, author and host of The Art of Authenticity podcast Laura Coe shares how we can find more fulfilment in our lives through listening to ourselves and speaking our truth. Show notes are at www.thecmethod.com/laura. This has been Episode 108 of the Stand Out Get Noticed Podcast with Christina Canters.

The post Live With Authenticity & Speak Your Truth with Laura Coe [Episode 108] appeared first on The C Method with Christina Canters.

I went to a floatation tank this week, where I spent an hour in complete claustrophobic sensory deprivation. Why? It's all part of my quest to become a mindful zen master. In this episode, I share why practicing mindfulness and other forms of Attention Training (AT) is so beneficial not only to your health, but also to your ability to connect and communicate with others as a speaker and leader. Show notes are at www.thecmethod.com/mindfulness. This has been Episode 107 of the Stand Out Get Noticed Podcast with Christina Canters.

The post Why I'm Practicing Mindfulness [Episode 107] appeared first on The C Method with Christina Canters.

If you want to build your personal brand, get noticed at work and get the best results from your team, meetings and presentations, you need to pay attention to how you 'show up'. Are you the best version of yourself? Or are you the small, low energy version of yourself? In this episode, host Christina Canters shares why it's important to show up as your best self, both mentally and physically, in all areas of your life -- and how to do it. Show notes are at www.thecmethod.com/showup. This has been Episode 106 of the Stand Out Get Noticed Podcast with Christina Canters.

The post How Do You Show Up? [Episode 106] appeared first on The C Method with Christina Canters.

Do you struggle to communicate your value? And as a result, are you underpaid and underappreciated? Or perhaps you've missed out on exciting opportunities, promotions, or new clients? In this episode, Trudy Rankin of West Island Digital and I discuss how you can build your self worth and 'sell' yourself and your services with confidence. Show notes are at www.thecmethod.com/trudy. This has been Episode 105 of the Stand Out Get Noticed Podcast with Christina Canters.

The post How To Sell Yourself With Confidence with Trudy Rankin [Episode 105] appeared first on The C Method with Christina Canters.

Have you ever noticed how some people can walk into a room and others take notice? And when they speak, people listen? That's presence. And my guest Sari de la Motte is going to show you how you can develop the strong type of presence you want. Sari is the CEO and founder of FORTE, a communications consulting firm. She has done extensive training in nonverbal communications and helps professionals craft and deliver compelling messages. In this conversation, you'll learn the 4 main components of presence that Sari teaches to her clients, how we can practice and incorporate them into our own professional lives. Show notes are at www.thecmethod.com/sari. This has been Episode 104 of the Stand Out Get Noticed Podcast with Christina Canters.

The post How To Have Presence with Sari de la Motte [Episode 104] appeared first on The C Method with Christina Canters.

Jocelyn Chia is a rising star in standup comedy. Originally from Singapore, she is now based in New York where she leaves audiences in stitches with her carefully crafted stories and jokes about life, culture and being Asian. A lawyer-turned comedian, she was featured on cnbc.com for winning the Gotham Comedy Club's Funniest Lawyer Competition. […]

The post Jocelyn Chia: On Standup, Storytelling & The Advantages Of Being Asian [Episode 103] appeared first on The C Method with Christina Canters.

Want more audience engagement? Christina shares 7 tips for making your speech or presentation more effective by getting the audience interested, engaged and energised. This is Part 4 in the Public Speaking Mini Course. Show notes are at www.thecmethod.com/ps4. This has been Episode 102 of the Stand Out Get Noticed Podcast with Christina Canters.

The post Engaging Your Audience When Public Speaking [Public Speaking Mini Course Pt 4] appeared first on The C Method with Christina Canters.

Fear of public speaking is totally normal -- the important thing is how you manage that fear! In this episode I share 10 practical things you can implement to effective manage (and reduce) your nerves, fear and anxiety around public speaking, so that you can deliver a compelling message with less stress and more confidence. Make sure you download the free Speech Writing Template at www.thecmethod.com/speechtemplate. This is Part 3 in the Public Speaking Mini Course by The C Method. Show notes are at www.thecmethod.com/ps3. This has been Episode 101 of the Stand Out Get Noticed Podcast with Christina Canters.

Fear of public speaking is totally normal -- the important thing is how you manage that fear! In this episode I share 10 practical things you can implement to effective manage (and reduce) your nerves, fear and anxiety around public speaking, so that you can deliver a compelling message with less stress and more confidence. Make sure you download the free Speech Writing Template at www.thecmethod.com/speechtemplate. This is Part 3 in the Public Speaking Mini Course by The C Method. Show notes are at www.thecmethod.com/ps3. This has been Episode 101 of the Stand Out Get Noticed Podcast with Christina Canters.

The post Managing Fear, Nerves & Anxiety When Public Speaking [Public Speaking Mini Course Pt 3] appeared first on The C Method with Christina Canters.

It's Episode 100! I bring my sister Lizzay Canters back on the show to help me discuss my top tips for running a successful podcast, the importance of sticking to something, the right time to 'fail', what I would have done differently, plus more. Show notes are at www.thecmethod.com/100. This has been Episode 100 of the Stand Out Get Noticed Podcast with Christina Canters.

The post Lessons From 100 Podcast Episodes with Christina & Lizzay Canters [Episode 100] appeared first on The C Method with Christina Canters.