STAND UP! Mental Health, Resiliency, and Music.

STAND UP! Mental Health, Resiliency, and Music.

By Christopher Michael TawseHealth & FitnessMental Health
Download on the App Store

STAND UP! Mental Health, Resiliency, and Music. episodes

  • “This crime still baffles me. Was it a human that did that to her or an animal?” Merrily Macintosh

    Welcome to the Halloween special of the 3:31 Podcast. My guest is Merrily MacIntosh, who worked as a coroner with the BC Coroners Service for nearly 10 years. We dive into some chilling stories of how people died—and what it’s really like to face death up close.

    https://ca.linkedin.com/in/merrily-macintosh-97518a37a

    Thanks for listening. You can see the recorded video on YouTube @PittMeadowspodcast. I also have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform. 

    Have a good day. ☺️

    54 min
  • My time as a helicopter pilot during the Vietnam War from 70-71. Stan Rose

    U.S. Army Warrant Officer Stan Rose served in Vietnam from 1970 to 1971. He demonstrated remarkable valor and bravery, earning two Purple Hearts in the process. He was a helicopter pilot, operating the infamous UH-1 Iroquois, otherwise known as the Huey. He shares his incredible experiences in Vietnam with us on the 3:31 Podcast.



    Thanks for listening. You can see the recorded video on YouTube @PittMeadowspodcast. I also have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform. 

    Have a good day. ☺️

    1 hr 5 min
  • Why your vote matters. Conservative MP Marc Dalton

    My local Member of Parliament, Marc Dalton! Marc and I talk about Charlie Kirk, the addiction crisis, crime, and what he’s looking forward to when the House reconvenes this fall.



    Thanks for listening. You can see the recorded video on YouTube @PittMeadowspodcast. I also have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform. 

    Have a good day. ☺️

    40 min
  • My life as an ICU nurse and ALS paramedic. Geoff Taylor

    Geoff Taylor is an Advanced Care Paramedic, and after 27 years of service, he’s hung up his stethoscope. He’s a friend and colleague of mine. We talk about how he got started, how he copes with the stress and trauma that come with the job, and the lessons he’s learned along the way. It was an honor to talk with him after his last ambulance shift, and I hope you enjoy it.


    Thanks for listening. You can see the recorded video on YouTube @PittMeadowspodcast. I also have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform. 

    Have a good day. ☺️

    47 min
  • Top 1% realtor Russ Macnab reveals the nastiest thing he’s seen in a home.

    Russ has been a realtor for over 17 years, serving Pitt Meadows and Maple Ridge. He co-owns The Macnabs Realtor Corporation and is affiliated with Keller Williams. He has hosted real estate seminars throughout Greater Victoria, the Lower Mainland, and the Fraser Valley, and is a multiple-time MLS Medallion Club winner, recognizing the top realtors in the Lower Mainland.

    In this episode, we talk about how Russ got into the real estate business, family, the things he’s learned along the way, and some of the nastiest things he’s ever seen in people’s homes.

    Russ is also my realtor—and the reason I was able to get my house back in 2014. So this conversation is a little personal for me, and it was great to finally sit down and have a good chinwag with him.

    Links for Russ: https://themacnabs.com/  @russmacnab

    Follow me at Instagram & YouTube  @PittMeadowsPodcast 

    Support the show: buymeacoffee.com/ChrisTawse



    Thanks for listening. You can see the recorded video on YouTube @PittMeadowspodcast. I also have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform. 

    Have a good day. ☺️

    46 min
  • Jui Jitsu Champion -Perry Bateson

    Perry is a 6 time gold medal IBJJF champion. He is the owner of North West Jui Jitsu and Bateson’s Martial Arts in Maple Ridge. My family and I have been going to his gym for over 10 years. He also trained with the legendary Bruce Lees inner circle. 

    Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.

    Have a good day. ☺️

    37 min
  • Jiu-Jitsu champion Perry Bateson spent 17 years training in Bruce Lee’s inner circle.

    What a legend to have on for my first show!

    Perry Bateson is a six-time IBJJF gold medal champion and has been training in martial arts since the ’70s. He holds black belts in six different martial arts styles and trained for 17 years within the legendary Bruce Lee’s inner circle of students and teachers.

    Perry is the owner, operator, and lead instructor of Northwest Jiu-Jitsu and Bateson’s Martial Arts in Maple Ridge, B.C. He and his wife, Karen, have been teaching children respect and discipline at their studio since 1999.

    A true martial arts legend.

    Links: https://share.google/6usTnM8YapD3XAy55

    https://www.facebook.com/share/1LVMbyQCy8/?mibextid=wwXIfr

    Contact me here on Instagram, YouTube, and Facebook 

    @PittMeadowsPodcast and @christophertawse https://www.facebook.com/share/19iDi2biWY/?mibextid=wwXIfr

    Website: standup.buzzsprout.com

    Support the show: buymeacoffee.com/ChrisTawse


    Thanks for listening. You can see the recorded video on YouTube @PittMeadowspodcast. I also have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform. 

    Have a good day. ☺️

    37 min

About STAND UP! Mental Health, Resiliency, and Music.

From the publisher's feed

Welcome to STAND UP! This is a mental health, resilience, and personal growth podcast from Pitt Meadows, British Columbia. This show is about stress management, mental wellness, burnout recovery,…