In this episode, Janna dives into the topic of handling sensitive and defensive individuals, drawing from her own experiences of being triggered in the past. Janna emphasizes the importance of self-awareness and acknowledges that while past experiences can shape our responses, it is ultimately our responsibility to change those patterns. Tune in to learn how to become your wellness advocate and take steps toward healing and personal growth.

"I'm not going to change what I actually said to appease your assumptions in order to keep you from having a temper tantrum."

Notes:

[00:01:18] Triggers and defensiveness in healing.

[00:05:11] Dealing with defensive people.

[00:10:20] Defensive behavior and healing.

[00:12:31] Defense mechanisms and toxic relationships.

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