Continuing with the heart chakra meditation 

In today's episode, we will work with the heart chakra,

The heart chakra works with the thymus gland, heart and circulatory system, lungs, shoulders and arms, ribs and breasts, diaphragm, and Vegas nerve

Mental and emotional issues are love, hope, and trust, forgiveness and compassion, resentment & bitterness, grief and anger, self-centeredness, loneliness, and commitment.

Physical dysfunctions may be asthma/allergies, or issues with the heart, lungs, shoulders or breasts.

If you work with stones, rose quartz, emerald, or jade works with the heart chakra

Essential oils would be sandalwood, rose, cedarwood, white angelica, or bergamot

The heart chakra is the 4th chakra in the body

the fourth chakra is the seat of consciousness and the point of touch between body and spirit

The color for the heart chakra is green, it is represented by a 12 petal lotus

For today’s mudra, we will bend our pointer finger to the base of our thumb and touch the thumb with the middle and ring finger to form our O leaving the pinky finger straight out.

We would hold our hands with palms up on our knees

Our chant today will be Yam

Before starting today’s movements and meditation, we will use a little Qigong. Make a fist with your hands knock just below your shoulders moving inward towards your heart center. when you get to your heart center move down then back up and back out to your shoulders. 

Click here or here  for more information on the heart chakra 

In today's episode, we are going to stray from our daily practice.

All work and no play make for a boring practice. 

Today we will relax and visualize our chakras as flowers and try to remove and energy that may be trapped there.

We will continue with the upper chakras next week, starting with the heart on May 9th.

This will be the only other meditation this week. 

Grab your notebook, favorite pen, and favorite beverage. In this week's episode, we review journal prompts and I finish up my interview questions. 

You can sketch, doodle, or write in your journal.

Remember, there are no, or right answers. Your journal is just for you to see, so you may answer in any way you like, however you like. You may even choose to not journal at all if you aren't ready for this step yet.

You can answer these questions daily if you like or you can think about them during the week and journal about them after you have completed your Sunday meditation.

This week's prompts are

What does it mean to me to be a confident person?

Do I believe I can achieve my goals and dreams? If not, what’s holding me back?

The last question brings us to our new journey.  Learning to rewrite our story so we can obtain our goals.

In order to get where you are going, you usually use a map.  To figure out how to get somewhere you need to know where you are starting from.

This week, we will briefly write our life stories. Just write it in a few pages,  you can write about significant events, people you met, Struggles, losses, and wins. Include where you have lived, where you have traveled, and what jobs you have held. ‘

This will give you an idea, of where you are starting your journey, so you will know how best to get to where you are wanting to go to.

This week's interview questions are. ( I also have links to the books, the links are to Amazon, but you can purchase them anywhere books are sold.)

What’s one thing your venture did that you didn’t expect?

What is one piece of advice you’d give to someone starting out in your career?

What is the most important lesson you’ve learned over your career?

How I got my business name

What are three books you’d recommend to my audience and why?

Finding Your Own North Star: Claiming the Life You Were Meant to Live by Martha Beck

Women Who Run With The Wolves by Clarissa Pinkola Estes

The Celestine Prophecy by James Redfield 

Where can my listeners find you online?

Tanbo Meditation 

Hope everyone has a great weekend!

Continuing our daily practice.

Continuing our daily practice. Happy Friday! 

Continuing our daily practice

In today's episode, we are going to start working on additional journal prompts.

Grab your notebook, favorite pen, and favorite beverage.

You can sketch, doodle, or write in your journal.

Remember, there are no wrong or right answers. Your journal is just for you to see, so you may answer in any way you like, however you like. You may even choose to not journal at all if you aren't ready for this step yet.

You can answer these questions daily if you like or you can think about them during the week and journal about them after you have completed your Sunday meditation.

This week's prompts are

What does it mean to me to be a confident person?

Do I believe I can achieve my goals and dreams? If not, what’s holding me back?

The last question brings us to our new journey.  Learning to rewrite our story so we can obtain our goals.

In order to get where you are going, you usually use a map.  To figure out how to get somewhere you need to know where you are starting from.

This week, we will briefly write our life stories. Just write it in a few pages,  you can write about significant events, people you met, struggles, losses, and wins. Include where you have lived, where you have traveled, and what jobs you have held. ‘

This will give you an idea, of where you are starting your journey, so you will know how best to get where you are wanting to go to.

Continuing our daily practice

If you are new to my meditation, you may want to visit the home page and start with episode 1 season 2