Starfish Healing Energy

Starfish Healing Energy

By Dawn ParkerAlternative HealthHealth & Fitness
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Starfish Healing Energy episodes

  • Throat and Heart Chakra Meditation

    In this week's episode, we will be working on the throat and heart chakra together.

    The throat is the gateway between the heart and the mind and we will be working them together to try and help bridge the gap we may have between them. 

    15 min
  • Throat Chakra Meditation

    If you are participating with journaling prompts,  Grab your notebook, favorite pen, and beverage.

    You can sketch, doodle, or write in your journal.

    This week's prompts are

    • Why is it important to me that my voice is heard when I speak?


      • What method(s) of communication do I feel most comfortable with? What method(s) of communication do I feel least comfortable with?

        • This week we will also go back and reread our stories. Do we see any patterns? Is everything you tell yourself part of your own story or are you carrying someone else’s stories with you as your own?

        Remember, there are no wrong or right answers. Your journal is just for you to see, so you may answer in any way you like, however you like. You may even choose to not journal at all if you aren't ready for this step yet.

        You can answer these questions daily if you like or you can think about them during the week and journal about them after you have completed your Sunday meditation.

        13 min
      • Throat Chakra Meditation

        Continuing our daily practice


        We will go through the mantras twice

        Om Hum Hanumate Namaha

        Om Hoom Hah-noo-mah-teh Nam-mah-hah

        Om Hum Hanumate Vijayam

        Om Hoom Hah-noo-mah-teh Vee-jay-yam

        Om Mani Padme Hum

        Om Mah-nee-pahd-meh Hoom

        14 min
      • Throat Chakra Meditation

        Continuing our daily practice

        We will go through the mantras twice

        Om Hum Hanumate Namaha

        Om Hoom Hah-noo-mah-teh Nam-mah-hah

        Om Hum Hanumate Vijayam

        Om Hoom Hah-noo-mah-teh Vee-jay-yam

        Om Mani Padme Hum

        Om Mah-nee-pahd-meh Hoom

        14 min
      • Throat Chakra Meditation

        Continuing our daily practice


        We will go through the mantras twice

        Om Hum Hanumate Namaha

        Om Hoom Hah-noo-mah-teh Nam-mah-hah

        Om Hum Hanumate Vijayam

        Om Hoom Hah-noo-mah-teh Vee-jay-yam

        Om Mani Padme Hum

        Om Mah-nee-pahd-meh Hoom

        14 min
      • Wednesday Journal Prompt

        We will go through the mantras twice

        Om Hum Hanumate Namaha

        Om Hoom Hah-noo-mah-teh Nam-mah-hah

        Om Hum Hanumate Vijayam

        Om Hoom Hah-noo-mah-teh Vee-jay-yam

        Om Mani Padme Hum

        Om Mah-nee-pahd-meh Hoom

        If you are participating with journaling prompts,  Grab your notebook, favorite pen, and beverage.

        You can sketch, doodle, or write in your journal.

        This week's prompts are

        • Why is important to me that my voice is heard when I speak?


          • What method(s) of communication do I feel most comfortable with? What method(s) of communication do I feel least comfortable with?

            • This week we will also go back and reread our stories. Do we see any patterns? Is everything you tell yourself part of your own story or are you carrying someone else’s stories with you as your own?

            Remember, there are no wrong or right answers. Your journal is just for you to see, so you may answer in any way you like, however you like. You may even choose to not journal at all if you aren't ready for this step yet.

            You can answer these questions daily if you like or you can think about them during the week and journal about them after you have completed your Sunday meditation.


            If you would like more journal prompts you can find them here. 

            13 min
          • Throat Chakra Meditation

            Working on our Throat Chakra and our daily practice

            Mantras


            We will go through the mantras twice

            Om Hum Hanumate Namaha

            Om Hoom Hah-noo-mah-teh Nam-mah-hah

            Om Hum Hanumate Vijayam

            Om Hoom Hah-noo-mah-teh Vee-jay-yam

            Om Mani Padme Hum

            Om Mah-nee-pahd-meh Hoom

            14 min
          • Throat Chakra

            In this week’s episode, we will work on our throat chakra.

            The throat chakra is where we connect the heart and the mind. This is an important chakra as it helps us to be able to speak our truth once it is aligned. When it is misaligned you could have issues with communication, intuition, creativity, listening, resonance, finding one’s

            Voice, Problems with the thyroid, speech defects, stiff neck, shoulder problems, sore throat,

            colds, hearing problems

            The element is limitless space, ether, sky

            The throat chakra is represented by the color blue and a lotus with 16 petals in the center is a Downward Triangle with a Circle Inside


            Alan Finger says, when the throat chakra is balanced, you discover your authentic voice and can be yourself in all situations. Your communication is clear and untainted, and you come to others with compassion and kindness. You have the space to see yourself clearly and can let the divine wisdom of the universe guide each moment of your life.

            Mantras

            We will go through the mantras twice

            Om Hum Hanumate Namaha

            Om Hoom Hah-noo-mah-teh Nam-mah-hah

            Om Hum Hanumate Vijayam

            Om Hoom Hah-noo-mah-teh Vee-jay-yam

            Om Mani Padme Hum

            Om Mah-nee-pahd-meh Hoom

            Next week we will work the throat and heart chakras together before moving to the third eye

            15 min

          About Starfish Healing Energy

          From the publisher's feed

          TanBo Meditation is now Starfish Healing Energy