We will be concluding our third eye meditation over the next few days.

If you are just joining us you may want to go HERE and start at last Monday's episode

In the next few episodes, we will include a self-face message, and we will be taking our alternate nostril breathing and Om chanting for up to 5 minutes.

We will be concluding our third eye meditation over the next few days.

If you are just joining us you may want to go HERE and start at last Monday's episode 

In the next few episodes, we will include a self-face message, and we will be taking our alternate nostril breathing and Om chanting for up to 5 minutes. 

If you missed Monday's episode, you may want to go back and work on that day. You can find past episodes here

In today's episode, we will be adding some tapping work, we will also be extending our breathing to 4 minutes and our chanting to 4 minutes, by the end of next week we will be at 5 mins for each.

Today we will start with some tapping work.

If you would like to learn more about this type of work, you can find more information at the link for UpperClarity.com

With one forefinger at the spot between your eyebrows and the other at the base of your skull where it connects to your neck, we will tap eight times, slowly. Trying to keep the taps evenly spaced.

We will begin with our protection  chant

Om

Om

Om

Om ma

Om ma

Om ma

Om ma sharanam" (I seek refuge in the great mother)

Ohm ma Sha-ra-num (3x)

Om Shanti, Shanti, Shanti ( Om peace, peace, peace)

If you missed Monday's episode, you may want to go back and work on that day. You can find past episodes here

In today's episode, we will be adding some tapping work, we will also be extending our breathing to 4 minutes and our chanting to 4 minutes, by the end of next week we will be at 5 mins for each.

Today we will start with some tapping work.

If you would like to learn more about this type of work, you can find more information at the link for UpperClarity.com

With one forefinger at the spot between your eyebrows and the other at the base of your skull where it connects to your neck, we will tap eight times, slowly. Trying to keep the taps evenly spaced.

We will begin with our protection  chant

Om

Om

Om

Om ma

Om ma

Om ma

Om ma sharanam" (I seek refuge in the great mother)

Ohm ma Sha-ra-num (3x)

Om Shanti, Shanti, Shanti ( Om peace, peace, peace)

If you missed monday’s episode, you may want to go back and work on that day. You can find past episodes here

In today's episode, we will be adding some tapping work, we will also be extending our breathing to 4 minutes and our chanting to 4 minutes, by the end of next week we will be at 5 mins for each.

Today we will start with some tapping work.

If you would like to learn more about this type of work, you can find more information at the link for UpperClarity.com

With one forefinger at the spot between your eyebrows and the other at the base of your skull where it connects to your neck, we will tap eight times, slowly. Trying to keep the taps evenly spaced.

We will begin with our protection  chant

Om

Om

Om

Om ma

Om ma

Om ma

Om ma sharanam" (I seek refuge in the great mother)

Ohm ma Sha-ra-num (3x)

Om Shanti, Shanti, Shanti ( Om peace, peace, peace)