Starfish Healing Energy

Starfish Healing Energy

By Dawn ParkerAlternative HealthHealth & Fitness
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Starfish Healing Energy episodes

  • Wednesday Journal Prompt
    in today's episode, we will work on our journal prompts
    If you are participating in this week’s journal prompts, grab your notebook, favorite pen, and favorite beverage.
    You can sketch, doodle, or write in your journal
    What is a goal you would like to set for yourself?
    What is a step you can make towards that goal? (even if it's just the smallest step)
    Remember there are no right or wrong answers. Your journal is just for you to see., so you may answer in any way that you like, however you like. You may choose to not journal at all if you aren’t ready for this step yet.
    You can answer the questions daily if you like or you can think about them during the week and journal about them on Sunday after you have completed your meditation. You can email me at [email protected] about the new movements if you aren't in Spotify and can't see the question.
    24 min
  • Upper Chakras and Heart Chakra Meditation

    In this week's episodes, we will be combing our upper chakras with our heart chakra. Our heads and our heart so to speak.

    I have put in some new movements I have been doing from the book Asana Pranayama Mudra Bandha that you can find here 

    Let me know by answering the question below if you want these movements in your final week next week or our regular movements. 

    I hope you have enjoyed working through the chakras with me.

    I will take a brief pause once this season ends next week as I work on what I will bring for season 3

    24 min
  • Throat, Third Eye, and Chakra Meditation

    Completing this week's medication, and reviewing our journal prompts. 

    Find yourself a journal you will enjoy working in. Grab your favorite pen and beverage.

    I usually enjoy a nice cup of tea while I work on my journal. You can sketch, doodle, or write in your journal.

    How do you feel setting up time to spend with yourself?

    How do you feel after your first week of meditation? Do you notice anything different about yourself?

    There are no wrong or right answers. Your journal is just for you to see, so you may answer in any way you like, however you like. You may even choose to not journal at all if you aren't ready for this step yet.

    You can answer these questions daily if you like or you can think about them during the week and journal about them after you have completed your 7th day of meditation. 

    18 min

About Starfish Healing Energy

From the publisher's feed

TanBo Meditation is now Starfish Healing Energy