In today's episode, we are still working with the third eye

If you missed Monday's episode,  you may want to go back and work on that day. You can find past episodes HERE

This week's chant

Om ma sharanam (I seek refuge in the great mother)

Ohm ma Sha-ra-num (3x)

Om Shanti, Shanti, Shanti ( Om peace, peace, peace)

Today and tomorrow we have

In today's episode, we are still working with the third eye

If you missed Monday's episode,  you may want to go back and work on that day. You can find past episodes HERE

If you are participating in this week’s journal prompts, grab your notebook, favorite pen, and favorite beverage.

You can sketch, doodle, or write in your journal

The prompts for the next two weeks are.

Remember there are no right or wrong answers. Your journal is just for you to see., so you may answer in any way that you like, however you like. You may choose to not journal at all if you aren’t ready for this step yet.

You can answer the questions daily if you like or you can think about them during the week and journal about them on Sunday after you have completed your meditation. You can find more third eye prompts HERE.

Since these prompts are for the next two weeks, you can work on the ones you feel called to on whichever week you want to work on them.

This week's chant

Om ma sharanam (I seek refuge in the great mother)

Ohm ma Sha-ra-num (3x)

Om Shanti, Shanti, Shanti ( Om peace, peace, peace)

Today and tomorrow we have extended alternate nostril breathing to three (3) minutes and our Om chant to three (3) minutes. 

In this week's episode, we will be working on the third eye chakra.

For the next two weeks, we will be working on the third eye. (if you missed Monday's episode you may want to go back and listen to it)

We will be changing things up every few days in our daily practice as we work with this Chakra.

We will be setting our intention for the next two weeks today.

As we enter our spiritual chakras, it is important to set clear intentions.

Why are you doing this? What is it you seek?

You can journal these questions if you like or simply think about them as we go into the beginning of working with this Chakra.

Questions to ask to see if you may have blockages in this chakra

Am I generally able to see the bigger picture? How might I see it better?

Can I hear my ego speaking? Are my heart and mind in agreement?

Do I set my standards too high? If not, could I achieve more with concerted effort?

How could life be better? How can I work toward this?

Om ma sharanam

(I seek refuge in the great mother)

Ohm ma Sha-ra-nam (x2)

Om Shanti, Shanti, Shanti

( Om peace, peace, peace)

Our chant this week is Om

Our Mudra this week will be holding our thumb and middle finger together, ring finger down towards the palm of our hand, forefinger, and pinky finger up. Palms facing up.

In this week's episode, we will be working on the third eye chakra.

For the next two weeks, we will be working on the third eye. 

We will be changing things up every few days in our daily practice as we work with this Chakra.

We will be setting our intention for the next two weeks today.

As we enter our spiritual chakras, it is important to set clear intentions.

Why are you doing this? What is it you seek?

You can journal these questions if you like or simply think about them as we go into the beginning of working with this Chakra.

Questions to ask to see if you may have blockages in this chakra

Am I generally able to see the bigger picture? How might I see it better?

Can I hear my ego speaking? Are my heart and mind in agreement?

Do I set my standards too high? If not, could I achieve more with concerted effort?

How could life be better? How can I work toward this?

Om ma sharanam

(I seek refuge in the great mother)

Ohm ma Sha-ra-nam (x2)

Om Shanti, Shanti, Shanti 

( Om peace, peace, peace)

Our chant this week is Om

Our Mudra this week will be holding our thumb and middle finger together, ring finger down towards the palm of our hand, forefinger, and pinky finger up. Palms facing up.

Continuing our daily practice. Monday we start our third eye meditation. 

Continuing our daily practice

Continuing our daily practice

Continuing our daily practice

In this week's episode, we will be working on our journal prompts. 

If you are participating with journaling prompts,  Grab your notebook, favorite pen, and beverage.

You can sketch, doodle, or write in your journal.

This week's prompts are

Remember, there are no wrong or right answers. Your journal is just for you to see, so you may answer in any way you like, however you like. You may even choose to not journal at all if you aren't ready for this step yet.

You can answer these questions daily if you like or you can think about them during the week and journal about them after you have completed your Sunday meditation.

If you would like more journal prompts, you can find them here 

Continuing our daily practice