Starfish Healing Energy

Starfish Healing Energy

By Dawn ParkerAlternative HealthHealth & Fitness
Download on the App Store

Starfish Healing Energy episodes

  • Third Eye Chakra Meditation

    In today's episode, we are still working with the third eye

    If you missed Monday's episode,  you may want to go back and work on that day. You can find past episodes HERE

    This week's chant

    Om ma sharanam (I seek refuge in the great mother)

    Ohm ma Sha-ra-num (3x)

    Om Shanti, Shanti, Shanti ( Om peace, peace, peace)

    Today and tomorrow we have

    16 min
  • Wednesday Journal Prompt

    In today's episode, we are still working with the third eye

    If you missed Monday's episode,  you may want to go back and work on that day. You can find past episodes HERE

    If you are participating in this week’s journal prompts, grab your notebook, favorite pen, and favorite beverage.

    You can sketch, doodle, or write in your journal

    The prompts for the next two weeks are.

    • In what ways does fear try to protect me? How can I tell the difference between fear that is telling me something important and fear that is holding me back?


      • Was imagination encouraged or discouraged growing up? What was my relationship with my imagination like when I was a kid?


        • If I could take a single step this week that leads me closer to my dreams, what does that step look like? What is my intuition telling me? Am I able to take that step?


          • What are some daily practices I can do to cultivate my relationship with my intuition? How will I make space for these practices in my life? (For instance, daily affirmations, working with a pendulum, meditation, etc.)

            • Remember there are no right or wrong answers. Your journal is just for you to see., so you may answer in any way that you like, however you like. You may choose to not journal at all if you aren’t ready for this step yet.

            You can answer the questions daily if you like or you can think about them during the week and journal about them on Sunday after you have completed your meditation. You can find more third eye prompts HERE.

            Since these prompts are for the next two weeks, you can work on the ones you feel called to on whichever week you want to work on them.

            This week's chant

            Om ma sharanam (I seek refuge in the great mother)

            Ohm ma Sha-ra-num (3x)

            Om Shanti, Shanti, Shanti ( Om peace, peace, peace)


            Today and tomorrow we have extended alternate nostril breathing to three (3) minutes and our Om chant to three (3) minutes. 


            17 min
          • Third Eye Chakra Meditation

            In this week's episode, we will be working on the third eye chakra.

            For the next two weeks, we will be working on the third eye. (if you missed Monday's episode you may want to go back and listen to it)

            We will be changing things up every few days in our daily practice as we work with this Chakra.

            We will be setting our intention for the next two weeks today.

            As we enter our spiritual chakras, it is important to set clear intentions.

            Why are you doing this? What is it you seek?

            You can journal these questions if you like or simply think about them as we go into the beginning of working with this Chakra.

            Questions to ask to see if you may have blockages in this chakra

            Am I generally able to see the bigger picture? How might I see it better?

            Can I hear my ego speaking? Are my heart and mind in agreement?

            Do I set my standards too high? If not, could I achieve more with concerted effort?

            How could life be better? How can I work toward this?

            Om ma sharanam

            (I seek refuge in the great mother)

            Ohm ma Sha-ra-nam (x2)

            Om Shanti, Shanti, Shanti

            ( Om peace, peace, peace)

            Our chant this week is Om

            Our Mudra this week will be holding our thumb and middle finger together, ring finger down towards the palm of our hand, forefinger, and pinky finger up. Palms facing up.

            14 min
          • Third Eye Chakra Meditation

            In this week's episode, we will be working on the third eye chakra.

            For the next two weeks, we will be working on the third eye. 

            We will be changing things up every few days in our daily practice as we work with this Chakra.

            We will be setting our intention for the next two weeks today.

            As we enter our spiritual chakras, it is important to set clear intentions.

            Why are you doing this? What is it you seek?

            You can journal these questions if you like or simply think about them as we go into the beginning of working with this Chakra.

            Questions to ask to see if you may have blockages in this chakra

            Am I generally able to see the bigger picture? How might I see it better?


            Can I hear my ego speaking? Are my heart and mind in agreement?


            Do I set my standards too high? If not, could I achieve more with concerted effort?


            How could life be better? How can I work toward this?

            Om ma sharanam

            (I seek refuge in the great mother)

            Ohm ma Sha-ra-nam (x2)

            Om Shanti, Shanti, Shanti 

            ( Om peace, peace, peace)

            Our chant this week is Om

            Our Mudra this week will be holding our thumb and middle finger together, ring finger down towards the palm of our hand, forefinger, and pinky finger up. Palms facing up.

            16 min
          • Wednesday Journal Prompts

            In this week's episode, we will be working on our journal prompts. 

            If you are participating with journaling prompts,  Grab your notebook, favorite pen, and beverage.

            You can sketch, doodle, or write in your journal.

            This week's prompts are

            • What does unconditional love mean to me?


              • How can I show myself unconditional love in my daily life?

                • Remember, there are no wrong or right answers. Your journal is just for you to see, so you may answer in any way you like, however you like. You may even choose to not journal at all if you aren't ready for this step yet.

                You can answer these questions daily if you like or you can think about them during the week and journal about them after you have completed your Sunday meditation.


                If you would like more journal prompts, you can find them here 

                16 min

              About Starfish Healing Energy

              From the publisher's feed

              TanBo Meditation is now Starfish Healing Energy