In this visualization relaxation script, imagine stargazing during a meteor shower and aurora borealis (also called northern lights). Relax as you imagine countless stars and a colourful display of light in the night sky.

Music credit:

Frozen Star by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3782-frozen-starLicense: https://filmmusic.io/standard-license

Soaring by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4386-soaringLicense: https://filmmusic.io/standard-license

Winter Reflections by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4632-winter-reflectionsLicense: https://filmmusic.io/standard-license

This is a sleep relaxation script that ends with a sleep countdown.

Go to relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health.

Begin by getting into a comfortable position lying down on your back. This relaxation script will start with a relaxation countdown and then describe stars in the night sky, meteors, and the northern lights.