A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this hip-opening practice we focus on twisting and opening the inner and outer hips in preparation for our peak pose, Grasshopper (also called Dragonfly). This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. 

Visit StarrStruckYoga.com to learn more. 

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this heart-opening practice we focus on creating space in the spine, shoulders, and quads in preparation for a number of different backbends and balance challenges. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. 

To learn more about Mary Catherine visit StarrStruckYoga.com. 

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. This practice focuses on opening the hamstrings and strengthening the core in preparation for handstand and koundinyasana (both poses offered near the end of the practice). We also focus on creating space in the mind as we open the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. 

To learn more about Mary Catherine visit StarrStruckYoga.com. Click here to view the playlist used in this class ("July 2017 Class Playlist). 

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. This practice focuses on building lower body strength through a variety of lunge and squat variations while also stretching the body and focusing on "lightening up." This class is not for beginners; recommended for experienced practitioners only (Level 2-3 class). Recorded live. 

To learn more about Mary Catherine visit StarrStruckYoga.com. Click here to view the playlist used in this class ("July 2017 Class Playlist).