The Universe gives us permission to explore and practice any and all meditation techniques. This episode touches on the benefits, terms, and forms of meditation. Enjoy!

Day 5 of “foundations of meditation” beginners series. Set your intention while allowing light to fill you. Enjoy!

Day 4 of 2-week “foundations of meditation” series. All episodes build on top of each other like the bricks to our meditation practice. A beautiful light imagery brick awaits you. Enjoy!

Day 4 of 2-week “foundations of meditation” series. Begin in a lovely, understanding space to develop the gift of “sight”. To see with your minds eye.

Thank you for giving yourself an opportunity to develop techniques that may be used at any time of the day, calm your mind and return to your heart. Enjoy, share, follow ♥️🙏🌺

Today 2 of two-week “foundations of meditation” journey. Enjoy the time with yourself.

First episode in 2 week basic beginners meditation series. To acknowledge and appreciate your unique breath. All can meditate, join in on the opportunity to take time for yourself.

Intro to 2 week meditation teachings & practice. No more telling ourselves we don’t know how or I’ll never be as good as them with meditation. All humans can meditate, take out the judgment & expectations, and begin with the basics.

To breathe in light and release all you need to. As the light above so is the light around you and in you.

Throughout our day we can pause, breathe and choose to be in the light.