Reading from Jon Kabat Zinn’s Wherever you go there you are. Making ordinary events an opportunity to be present.

Hello there Friend. Reading from Jon Kabat Zinn. What you are looking for is here and now. Stay centered stay good 😊

Look with wonder at which that is before you. Be mindful, be grateful, be centered, be still, be dynamic.

From Joseph Murphy’s Cosmic Power is within you. Make time to pause and reflect. There’s just too much good if we take the time to look at it. Consciously disrupt pattern of Negative thinking, change the channel. Tune to the good. ❤️

Turn the ordinary to extra ordinary with attention to detail. ❤️

Mindfulness tools are of vital benefit if used wisely. Like a muscle, it develops when exercised regularly. ❤️

Today you will be applying skills in mindfulness by being attentive to what the mind is up to each and every hour. Slotting a minute to rise above all the whatnots of this and that and have to be. Acknowledging the true essence of what you are. You are infinite awareness. Maintaining a balance to pursue your true mission here on this planet. Hey, it’s day by day, moment to moment, so be keen and skillful as a master.

Just a quick message and some tools to remind us that we are safe. We are grounded. We are supported, we are one.

Practice being ok with Chaos. Acceptance, Capacity, Understanding, all of which is accessible now. Start Early Friend.

As humans we are gifted with immense intelligence and it is time for us to look after our environment. It starts with every individual. It starts with you looking after your own shambles and it will ripple out into the world.