Today we talk about conspiracy theories and which ones we believe in. Aliens, JFK, flat earth and birds Aren’t real. Just to name a few. Do you agree or disagree? I think some of our responses may shock you.

Thank you guys for 6 months of being great!

Today Anna shares her story on how she got custody of her niece Summer. If you have ever dealt with a family member with a drug or alcohol addiction this may be something you can relate to. If you haven’t already go back and listen to the episode with this bright young teen talking to us about making friends.

Man what a great guest! Elle comes from such a different background with some very interesting and beautiful view points. 

What does self love mean to you? Do you practice it? Today we discuss some tools to love you better! I think we all can agree if we loved ourselves better the world would be a better place.

Today we talk to a very special young woman about making friends and what really matters. We learn how to love and connect at such a young age, we wanted to see how many of our listeners (and us) connect with a 17 year old because man she is on it! Have you stayed the same since you first learned to make friends as a kid and how you show up for them or what things you allow in your space?

First episode in our series on relationships: Romance and competition

Today we have our very special first ever guest Jon Arthur who is our friend, amazing coach at our gym, business owner, husband of an Olympian athlete and honestly the nicest guy. The big tough ones always are. He gives us his personal experience in being married during something challenging such as his wife competing in one of the biggest body building shows in the world.

Short and sweet guys.

How are you doing when it comes to your goals for the year? For the quarter? For the week?

Stop just consuming the information and start applying it and doing what you say you’re going to do.

So you’re saying there is a chance for humanity?? Today we talk about some of the best and worst (in our opinions) TRENDS from the past year. Comment if there are others you want us to make a video on!

Yo why are you still wasting time?

We know it. You know it. Yet we don’t change it! Why? 

Being productive not busy is the way to reach your goals. Let’s chat about some tips and pitfalls when making adjustments and testing out new methods.

No we don’t cry in this episode, settle down. Yes, men we want you to listen as this topic is for any HUMAN. This is one of those things we all do and nobody ever talks about it. We share with you what makes us cry and how we would like people to respond and be there for us. Also, we share some of our other favorite ways to self soothe. No matter which stage of crying you are in, there’s something here for you.

Hey guys it is 2023 and we know a lot of you wanna work on you in the gym. We do too and we also want you to know we support you and want to help you reach your goals.