Today we continue our discussion on all sorts of relationship topics ranging from dad bods to sliding in the DM’s. We discuss some funny preferences of ours like if crocs are sexy and also some serious topics like is it okay to be friends with your exes.

We feel like there’s a ton of weird information out there telling people how they should act so we figured we may as well drop our two cents in there.

Today we discuss all sorts of relationship topics ranging from dad bods to sliding in the DM’s. We discuss some funny preferences of ours like if crocs are sexy and also some serious topics like is it okay to be friends with your exes.

We feel like there’s a ton of weird information out there telling people how they should act so we figured we may as well drop our two cents in there.

Today we dive into what it means to be an awesome friend.

What do you look for? Do you have boundaries? What can you reflect on to be better?

We discuss knowing your love languages as it’s important in friendships to figure out how you receive and give love.

Are you living your life? Or just waiting until you die?

Todays episode we start out in an ice bath. Something we both suck at and are terrified to do every time because it’s brutal. We do it anyway, because if you’re not challenging yourself, you’re not growing. If you’re not growing, are you really living a life you will be proud of one day?

How much time do you spend on YOU? Today we chat about why we decided it was right for us to take the dive into podcasting, how to stay positive with social media and really, most importantly what it means to have purpose and DO THE WORK.

Join us in talking about our take on being an American and a Patriot. 

We talk about all the things our parents taught us not to discuss in this one. 

We need to push past discomfort of these conversations to recognize we are all one people and we need to come together to protect our freedoms.

This week we talk about some of our frustrations with the BS that’s been going on in the world. We all feel it and see it. What have you focused on during this time to reconnect with your purpose? If nothing that’s ok we share some of our tools and some opinions.

Today we discuss something nobody likes to talk about but we all have in common, body image. Whether you’ve been conditioned through body building or another sport to feel some sort of body dysmorphia, grown up not feeling good in your own skin or been your own worst enemy, we know how you feel.

We share some tips on ways to learn to LOVE YOURSELF now even while having goals to be BETTER.

Kimmie and Anna love the gym, do you? Today we share just a few things we’ve learned through our individual fitness journeys and why it’s important to just start. We talk about some of our favorite PET PEEVES and even whether or not we think it’s ok to hit on chicks at the gym.

Whether you’re a newbie or veteran lifter we bet you can relate.

DONT BE A DICK.

Are you manifesting your best future life? How big are your goals? Do you allow influence from others?

These are just a few of the notes from the episode. From practicing gratitude to accountability we discuss the importance of radical ownership and developing those good habits to create the best life for yourself.

Books to read focusing on a positive mindset:

The 10X Rule

The Magic of Thinking Big

Law of Attraction

Winning

Podcast releases every Monday AM @0600 CST