Start Where You Are - Stop Thinking, Start Doing

Start Where You Are - Stop Thinking, Start Doing

By Kim Lloyd & Sue DonaherHealth & FitnessNutritionEducationSelf-ImprovementFitness
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Start Where You Are - Stop Thinking, Start Doing episodes

  • Unlocking the Power of Positive Psychology

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    VIA Survey of Character Strengths

    Clifton Strengths Finder

    "The Happiness Advantage" by Shawn Achor

    Link for more info on Kim's nutrition class. The course is on sale through the end of December.

    Link for Kim and Amy Lemieux's free workshop on holistic health

    42 min
  • Being Where Your Feet Are

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    In this solocast, Kim discusses her recent diagnosis with cancer, and specifically, some of the techniques and strategies she used to manage her anxiety while waiting eight days for a diagnosis. 

    22 min
  • Episode 6 - Creating Boundaries with Hannah Curtis

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    Hannah Curtis, LCSW is the founder and President of New Approaches, based in Falmouth and Brunswick, Maine. Hannah works with small business owners and other professionals around burnout prevention, boundaries, leadership, and self-worth. She is the creator of Compassionate Leaders, a coaching group for the next generation of inspired, caring, and effective leaders that focuses on confidence, communication, boundaries, conflict management, and interpersonal skills. She runs two signature programs for CEI Women’s Business Center, The Self-Worth Club and Boundaries for a Thriving Business. For more information, email Hannah at [email protected]

    For the article referenced in the podcast, click here. 

    46 min
  • Episode 4 - Peaceful Perimenopause with Allison Poole

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    In this week's episode, Kim sits down with Pelvic Floor Physical Therapist and Women's Health Coach Allison Poole to discuss all things perimenopause. She defines perimenopause, discusses symptoms, and talks about her own journey and how she became inspired to become a perimenopause coach.

    Allison discusses some very specific strategies to help you have more control over your symptoms and discusses in depth what it's like when your hormones basically start throwing a party.

    Allison Poole, PT, MPT, WHC, owner of Koru Physical Therapy and Wellness. With nearly 20 years clinical experience, she helps career-driven women in their 40's and 50's work with (not against) their changing hormones so that they can thrive in their careers and still have energy to have a fulfilling life outside of work.

    To reach Allison, visit her website here, and if you want to find better resources to manage your symptoms, you can visit the North American Menopause Society website here. 

    58 min

About Start Where You Are - Stop Thinking, Start Doing

From the publisher's feed

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you…